Relate Health and Wellness

I have been working with Patrick for a year. He is the key to my success. Let's just say I'm not a spring chicken. Patrick has formulated my program in such a way that I am able to make gains that are appropriate for me. He considers my abilities as well as my limitations. He is patient but he pushes me just enough. His guidance motivates me to push further each time I work out! I see him once a week but I know I will have to account to him for the other days I'm at the gym. I am very thankful to have Patrick as my trainer. I recommend him wholeheartedly!
Oct 22nd, 2020

Patrick was a life safer. I have arthritis and was having a lot of trouble with pain in my right hip . He showed me various stretches and techniques that have made a world of difference in both my pain level and mobility. I highly recommend Patrick.
May 29th, 2020

You will gain a lot with Patrick as a trainer A LOT OF SELF CONFIDENCE! Patrick has such an incredible passion for helping people not cashing the buck, his true passion is to help people reach their goals in a safe and healthy way. He doesn’t just change you waistline he changed your mindset. Having a trainer that believes in you so much that you start to believe in yourself again is one of the greatest things you can ever do for yourself. 💯💯💯💯💯 I approve those message.
Feb 6th, 2020

Nov 15th, 2019

A very professional, personable, and passionate environment. Patrick is extremely knowledgeable and customized everything to accommodate my needs. As I progressed in my wellness journey I was challenged and supported 24/7. If you are looking to make a change in your health this is the place to start. You will be guided through the entire process by an individual who truly cares about your physical and emotional well being.
Nov 12th, 2019