Columbia, MO Personal Trainer

I was 46 when I started training with Gamal. I was having regular issues with my upper and lower back. Gamal took the time understand what I was dealing with and develope ... more

Mike and team truly care about the quality of the training and the community. Great spot.

this was a great place, i had a very good exercise here and my personal trainer is just AMAZiNG and SO encouraging! I come here every saturday, Monday, and wed. it's so w ... more

I walked in for fitness and found great athletes, excellent coaches, clean facilities, and challenging workouts (in a good way). But the best part is the COMMUNITY that i ... more

I have had a great experience at this gym, equipment is top notch. The atmosphere is great and the owner is a great person who is always eager to help!

Excellent coaching staff, varied workouts, progress based on science and a great environment makes OTF the best gym in Columbia!

Dropped in while I was traveling and felt super welcomed by the class. I'm always a little hesitant when visiting a new gym since coaching and programming varies so much ... more

Really enjoy the versatility of the 24 hour access! I like going to the gym when no one else is around and this really helps for my nocturnal life style.

Enjoying the gym thus far, clean and spacious!!

I've been working out at Bird for just over a month and have loved each and every workout. As someone new to the CrossFit world, I was curious what it was like to join a ... more

Training for an ultra I started experiencing hip pain that left me unable to run with just 3 weeks until my 50k. Paul was able to quickly get me in for a free consult the ... more

Having a personal coach keeps me accountable and this staff is great to work with.

I have been participating in Amy Hunt's strength training classes for the last five months. Amy cares about her clients and makes sure that they are comfortable with the ... more

Great place to workout in a group or private trainer.

Love this gym! Has a very helpful staff and is clean clean clean. There's lots of up to date equipment and talk about weightlifting-this is the place for it! Powerliftin ... more

My 8 year old has made great strides in the short time that Coach Hicks has been working with him. Coach Hicks is very patient and knowledgeable and willing to take the e ... more

Russ was very helpful and patient with this old guy.

Just rejoined. Easy access, lots of exercise options for quick workouts

Awesome staff

Bought out by Planet Fitness. Unfortunately will have to find a new gym, but their recent renovation is nice, disappointed that it is closing in September. Most likely th ... more