Krav Maga 101

I took their free beginners class to see what Krav Maga is all about. It was AMAZING. The instructor knows her stuff and does a great job at orchestrating training and giving us a great workout at the same time. The class is a more intimate size, allowing the instructor to help out everyone on a one by one basis. In my first class, I learned how to groin kick properly, how to protect against knife attacks, and how to get the upper hand when pushed against a wall with a knife to my neck. Bottom line- I came looking for practical self defense training to save my life if I needed it, And I found it. Fantastic training and exercise for men and women(and kids) looking to learn the essentials of self defense. I will be back for more training :)
Aug 28th, 2016

I found Krav Maga at Fight or Flight Academy through friends. I had been looking for a while for a place that teaches self-defense that I can actually use in my every day life. I tried their free beginner's class and I knew Krav Maga was exactly what I had been looking for! I was so nervous to come at first and thought I would be very intimidated, but I was immediately put at ease. The instructors, especially Paula, really know their stuff and are excellent (and patient!) at passing that knowledge on to others. They also allow kids aged 5 and up on Wednesdays and Saturdays, so I bring my 7 year old and she loves it and is also learning a lot. We have been going for 5 months now and have no plans of stopping. If you are looking for a great self-defense class that you can use to protect yourself and your loved ones, this is the place for you! And don't worry if you aren't in shape, these classes will have you in shape in no time!
Mar 31st, 2017

I was looking to find something that was outside my comfort zone, get a good workout, learn real life practical skills, and get out of the house and meet people. I am happy to say I've accomplished all these goals and Krav Maga 101 has exceeded my expectations. I don't have any prior martial arts experience so this was a completely new experience for me. Paula made me feel comfortable immediately. The others in the class are friendly, helpful, and welcoming. The instructors are fantastic. They aren't afraid to correct poor form but are friendly while doing so and explaining the "why." At times, there are 3 instructors which benefits the entire class. They challenge you daily but are aware of your own personal fitness level and don't ever expect you to do more than you can. Overall, I can highly recommend Krav Maga 101 for beginners like myself and anyone else that is interested in learning.
Jan 20th, 2017

I was looking for practical self-defense, or similar type, classes for myself and my children. I found Krav Maga by accident when some recommended videos came up on YouTube, and boy I'm glad I did! It looked like the perfect fit. I found Paula's studio that trained both adults and kids, and they even had classes for both at the same time (a real time saver). The skills taught were real-life stuff and easy to learn. The instructors were very helpful, respectful, and always happy to answer questions. My kids and I each left our classes feeling more empowered, stronger, and more confident and we keep going back. The skills I learned are so exciting, I go out and teach them to friends and family after classes. I recommend Krav to everyone I meet. Try it out! What have you got to lose?
Aug 6th, 2016