Triad Fitness and Wellness

I had the pleasure of working out with Bry for almost a year and loved her training style so much, I gifted my husband with sessions for Father's day. What makes her such an effective trainer is her ability to listen and adjust the sessions as needed. I have arthritis in both knees and my spine, so some days, I had more limited mobility than others. On those days, she would focus on stretching and low impact exercises. If you're trying to find a trainer that will help you reach your goals, look no further! She's also someone I get to call my friend.
Jun 27th, 2023

Bryana M was my trainer while I was working in Lexington for 4 months. She is incredibly intelligent. Listens to your needs and goals. She has a great personality and an adorable dog. I would honestly take a bullet for her. Highly recommend this angel.
Jun 26th, 2023

Bry works with your schedule and listens to any concerns or if you have any limitations. I was in horrible car accident and am weaker on my left side of my body. In working with Bry, I have seen improvement in my flexibility. She is absolutely the best!
Jun 20th, 2023