Sol Fitness

Sol fitness is the absolute best! Ive been going to sol for about a year and have been working out with Casey on a weekly basis and i feel SO much more confident with weights and strength based training. I look forward to my group training session weekly and recommend it to anyone looking to do more strength based and form-focused training!
Dec 19th, 2023

My son just finished a six week fitness class designed for the Down Syndrome Association of Central Kentucky. He enjoyed the class so much that we have signed up for twelve additional weeks together.
Nov 24th, 2023

Though we are still in the early stages of our fitness journey with Sunny and the Sol team, this has been a transformative and informative 2 months as we have started the process of becoming stronger and healthier. Sunny and her team have created what is probably the most welcoming and approachable environment to train in the entire Lexington area. They meet you where you are at, build you a customized plan, and help you get stronger and more educated about your body with each session. I am trying to overcome a recent injury and improve my mobility, while my wife is trying to get stronger and prevent the recurrence of her past joint issues. Sunny workouts and teaching integrate both of these goals seamlessly and I leave feeling both stronger and more educated each time. I have finally found the trainer and community I have been looking for. Can't recommend them enough and I hope you will take the chance to come out and see what Sol Fitness is all about.
Feb 16th, 2024

Everyone at SOL Fitness has been amazing. They have become a valued Community Partner of the Down Syndrome Association of Central Kentucky. We are grateful for their partnership and their support of promoting healthy movement, mindfulness, and confidence among our population. Sunny is truly a ray of sunshine and is very in tune with people's energy and personalities. She is able to motivate others in a beautiful and genuine way. Casey is such an amazingly special person also. We were thrilled with the classes she customized for DSACK, and her genuine connection with our individuals with Down syndrome. She offered adapted options and engaging team work that challenged our class physically, mentally, emotionally and socially. She balanced so many things and was so in tune to our participants' personalities and strengths, etc. We were thrilled, are scheduling another class, and we are optimistic that we are setting the groundwork for healthy lifestyle commitments that will last a lifetime.
Nov 16th, 2023

My day job is very physically demanding and dangerous, and I've sustained a few chronic injuries due to it along the way. After reaching a point of feeling trapped in my own body due to these injuries and their limitations, a friend recommended that I reach out to Sunny Bayne at Sol Fitness - Sunny has also experienced injury and has successfully trained herself past them. After my initial consult with Sunny, I was cautiously hopeful - feeling heard in my journey to health and strength had been difficult, but I immediately felt seen in my first sessions with Sunny and Casey. I can't articulate the feeling of liberation and independence that come from working closely with trainers who are patient, empathetic and caring, while also pushing you to be stronger and improve. Not only have I covered a huge amount of ground in my strength journey (and there's still so much progress to be made still!), I have also been welcomed into the most wonderful group of strong like-minded and supportive men and women I've ever had the chance to meet. With every milestone or accomplishment, no matter how big or small, we're cheering one another on and celebrating as if we also just achieved that goal. Sunny's scientific approach to training and lifting have been exactly what I needed, and Sol has tons of resources to approach wellness from every possible angle. I'm so thankful to have found them, and look forward to my future under their guidance and teaching.
Nov 10th, 2023