Katie Herndon Training

Katie is great and so encouraging! Each workout is different and she will make adjustments if you are having any issues with the movements. She knows her stuff and is very knowledgeable with nutrition. I can not recommend Katie enough. She is making me stronger and more confident everyday!!
Dec 21st, 2020

Katie is the best! On a personal training level, she is so knowledgeable and customizes each session to help reach your goals. She always encourages me to be the best version of myself by being an awesome resource outside of our 1:1 time. Definitely recommend!
Oct 26th, 2020

I love getting to workout 1:1 with Katie! She is so knowledgeable. I am hyper mobile in my elbows and knees and Katie knows how to correctly train me without risking hyper extension. She truly puts the most personal approach on each session we have making sure that all my needs are met. I am the strongest I have ever been working with Katie!
Oct 25th, 2020

Katie is the absolute best! I have worked out with Katie for several years, she is one of the most knowledgeable people I have ever met in the fitness/wellness community. She is constantly researching and learning the most effective ways to train and eat to fuel the body. Her mobility training is an essential piece of her skill set. She shows up for training sessions with new methods and lifts to keep your muscles guessing and uses aspects of mobility to help make sure I am activating the right muscles to get the most out of my lift. Katie puts a great deal of emphasis on your needs as a client to understand where you are and where you want to be, and shell help you get there while maintaining health and wellness! Her nutrition program is a helpful way to lead a healthier lifestyle. Katie Herndon Training-
Oct 9th, 2020

Aug 19th, 2020