Movement Fitness

I really love this place! The trainers here are all very professional. They make the workouts fun and they have great personalities. Although it's semi-personal you get good personal attention and the workouts are tailored to each person individually. Most importantly the staff actually cares about their job and cares about you. I personally enjoy Scott, he's tough and fun. If you're on the fence, try them out. You won't turn back.
Dec 31st, 2023

Movement Fitness is the best investment I have made for my health and well-being.The support and encouragement you get from the coaches are incredibly uplifting, not to mention their skills and knowledge are unparalleled. I am so grateful to the coaches and cant wait to continue my growth journey with them!
Sep 27th, 2023

I am a swimmer at the collegiate level and decided to go to Movement for summer lifting. It was the BEST decision I could have made for myself! I felt that all of the coaches truly cared about me and my success! I made huge gains for myself in the weight room that will help me immensely in this upcoming season, and also made so many good friends! Absolutely love the energy this gym brings and would highly recommend to anyone looking for a great place to workout!
Sep 7th, 2023

Ive worked out here for 4 years and it has transformed me as an athlete. I feel stronger, faster, and better about myself mentally and physically. I highly recommend training at movement fitness to people of all ages.
Sep 5th, 2023

If you wouldve asked me a couple of years ago if Id ever love leaving my house to workout I wouldve said 100% no. I worked out at home, and I was happy there But then I discovered Movement Fitness Rockford and the benefits of working out with a community of encouraging people. Ive been going for about a year, and I can honestly say I look forward to my gym days because of these people (and the ones not pictured.) Its not like other gyms, where you go in, keep to yourself, do your thing and leave. Its semi-private personal training, tailored to you, and I have to say, I love it. Im working my way back after an inconsistent summer, and feeling thankful for the entire Movement team. I love these people!
Aug 13th, 2023