Lisa Goldberg MS,CNS,CDN - Nutritionist & Weight Loss Coach

Lisa is great! She taught me to be mindful about eating and food (when are you truly hungry? When have you had enough to eat?), and provided specific coaching on food choices, portion sizes, etc. Its a very positive approach to healthy eating; no diets, no taboos. I lost significant weight over several months and have maintained a healthy weight for over 5 years since. Working with Lisa was one of the most important decisions I have ever made for my overall health.
Oct 20th, 2022

Working with Lisa has been a life-changing and totally worthwhile experience. I've learned how to eat mindfully, stop eating when I was satisfied and not full, and think of food as fuel and not as a reward or recreational activity. I've also learned how to better advocate for myself in general, which is huge! Making this investment in myself was so worth it -- not just for the weight loss but for my mental health.
Oct 15th, 2022

Lisa helped me change my mindset about binge eating. I lost 30 pounds in 3 months! Highly recommend using her if you don't want a temporary fix but a permanently healthier lifestyle.
Sep 11th, 2022

I have had my patients work with Lisa on weight loss , energy & inflammatory disorders for over 20 years. I assure you she is excellent :)
Mar 3rd, 2022

Lisa is an absolutely amazing coach and expert. I was fortunate enough to start working with her just before the pandemic - an incredibly challenging time for so many of us when it came to movement and eating, and she armed me throughout with common-sense advice, tools, wisdom, and techniques for coping with the difficulties of emotional eating. While I did indeed lose weight (over 10% of my starting point), it's not about being on a "diet" and when you start doing the work you realize why diets have never worked in the first place. Working with Lisa, I gained a completely different mindset around how to eat and how to choose food that serves my mind and my body - and how to identify when the emotions that I am feeling are not hunger but something else entirely.
Sep 4th, 2022