Physiques Fitness by Elvira

With me first meeting Elvira, she was not polite at all. Made me feel like I didn’t know what I was talking about. Really disappointed.
May 30th, 2021

Elvira is simply the best trainer I’ve ever had. She is intelligent, enthusiastic, and focused on my physical development. I can recommend her with no reservations whatever.
Oct 8th, 2020

I have worked with Elvira for over 9 years now and I have never regretted one minute. She originally convinced me that she could help me with the age-related health challenges that naturally occur. Since I have NEVER participated in any exercise regime nor ever really focused on “eating right”, my commitment with her was a big step for me. Fortunately, her being certified and an experienced expert in both fitness and nutrition made her an easy choice to be my fitness coach. To me, results matter most. With Elvira I have lost over 60 lbs. of fat, dramatically improved my balance/flexibility, toned my muscle groups, improved my cardio and even decreased the number of my prescribed medications I take (made my doctor happy!) I credit my success to her ability to customize routines to an individual’s specific needs/goals AND, as a certified nutrionist, she creates a customized meal plan to fit my preferences (updated regularly) so I am able to enjoy the healthy food and “eating right”. Along came COVID 19 and gyms were closed. My fear was losing the ability to continue to work with Elvira and maintaining the progress I had made. She solved that dilemma by offering a LIVE VIRTUAL program! Quite honestly, I originally was skeptical about its effectiveness but I gave it a try….and I am very happy I did! Her real-time VIRTUAL programs have proven to be equally effective as in the gym but I have found them to be even more intense. I have also discovered other unanticipated LIVE VIRTUAL benefits; no more having to travel to the gym, increased schedule flexibility, surprisingly no special equipment is needed other than a mat and any COVID concerns were eliminated. I really enjoy her Senior Fitness plan and at the age of 74, I am proof that her overall approach to health does work. With the availability and success of her VIRTUAL program, I would unhesitatingly and enthusiastically recommend Elvira to guide you to a healthier lifestyle and maybe even increase your lifespan in the process! For your sake, commit now and reap the benefits for years to come. You will be glad you did!!
Dec 31st, 2019

My goal was for balance and strength. I have had a full knee replacement a year ago and prior to that back surgery. But now I was traveling to Egypt for a challenging adventure of endurance of 14 days. I found Elvira and we trained for my trip. The website said she specializes in older clients. I am 76 and this was exactly what I needed. We met the goals and I walked 3-5 miles a day in uneven terrains. I recommend training with Elvira.
Apr 11th, 2019

I've been active my whole life, but after 2 very sick pregnancies, I had lost a lot of muscle and gained fat. I wanted to work with someone to learn what my body needed to gain muscle and lose fat - someone who could personalize a program for me. I found Elvira online and I liked that she seemed very knowledgeable about fitness and could help reset my diet as well (since we all know that diet is so important). I also wanted someone that could work with some injuries/chronic conditions. I really liked that she seemed to care about her clients. We met and went over my goals and schedule then met a few days later for my first workout. She weighed and measured me first and within a day or two she had my diet. My workouts are challenging and she always pushes me, but listens if I really can't do something. After 3 weeks, we reassessed and I had lost 10 lbs of fat and gained 2.5 lbs of muscle. My body fat percentage was down about 4.5%. This is the type of progress that I was looking for. I know that it will slow down, but it was motivating to see such quick results. I would recommend Elvira to anyone. You have to be willing to put in the hard work, but she knows her stuff and can really help you achieve your goals.
Jul 31st, 2019