SMART BODIES PILATES-GYROTONIC® & Acupressure Massage LLC

Evelyn Swart _{on Google}

Apr 7th, 2024

I know Alona since 2016 when I started seeing her in her beautiful studio, which is extremely clean and very organized.
I go there for Pilates lessons which are very different every time.
I also receive Energy work as well! I love it.
Alona also works with Hot stones and Fire Cupping on me( in fact just last week she did it again)
I like detoxification on my feet following with Reflexology (always a lovely treat)
Alona is very friendly, helpful, intelligent and a very conscientious therapist.
She also offers Gyrotonic lessons for a clients with neurological conditions.
After each session with her I feel like I had a massage inside out.
Evelyn Swart

Lynn Geddy _{on Google}

Apr 6th, 2024

Testimonial from 2010:
"I have been a student of Alona's for almost four years. I watched her become a skilled, certified instructor. She has an amazing knowledge of muscles, where they are, what they do and how to use them. Alona has a passion for helping people at their own level. She does modified moves to suit individual capabilities. She observes closely in ensure correct techniques are used for maximum benefit.
After my sessions I have more energy and am more relaxed. Sometimes I feel like I've had a massage rather than a workout. Alona is patient and consistent in her instruction. I was never an athlete.
I did the minimal amount to get thru. My
body at 61 years old now is probably in the best shape it has ever been. I am proof it is never too late to improve your health and body."
Testimonial from 2024:
I was Alonas first client 17 years ago. I have watched her thru the years as she has taken many, many classes furthering her knowledge of the body. She adds new routines while reinforcing the basics always aware of individual needs
- Lynn Geddy, retired postal clerk.

Tony Casanave _{on Google}

Feb 10th, 2024

I dont think you will ever find anyone in your life who is more talented in ways to improve your health and well being than Alona. Trust in her analysis and prognosis and you will be happy living a better life.

Cheryll Nicholson _{on Google}

Mar 5th, 2024

If you have come to this page then assume that you were meant to find it. My life has changed exponentially since I started coming to Alanas studio almost 3 years ago. I found Smart Bodies Pilates while searching for an exercise physiologist who could help me heal a recurring tendon injury. I had been to the orthopedic doctor, physical therapy, chiropractor and tried acupuncture. Nothing seemed to help long term. Alona did a postural analysis and found some things that were definitely not in alignment that could be the reason I kept reinjuring myself. She took her time to explain everything everything while I looked in a mirror and could actually see what she was referring to. It was eye opening and educational as I always thought I had very good posture from years of ballet. I would highly recommend having the postural analysis if you are having pain and cant pin point what the problem is. Alona is very knowledgeable of the human body and its connection to your mind and spirit.
The name Smart Bodies Pilates does not begin to encompass all that Alona is capable of offering you on the path to healing. She has added gyrotonics to her pilates regimen and has monthly meditations with sound baths that are beautiful. Amazingly what has been the biggest thing to transform me is the energy work she provides. At first I was unsure about it but I was willing to try anything to heal and get my body back to healthy. What I didnt expect is the impact it has had on every aspect of my life. I have healed trauma and pain I didnt even realize I had. Alona has a special gift for dicovering exactly what you need on any given day. I am not the same person I was when I walked into her studio the first time and I will forever be grateful that I found her. I cant recommend her highly enough.

Irina Stulikova _{on Google}

Feb 7th, 2024

Finding Zen in a Hammock
I initially stumbled upon Smart Bodies Pilates by chance, simply tagging along with a friend. What started as a casual visit quickly evolved into a deeply enriching experience that has transformed my well-being. Owner and instructor Alona Casanave instantly impressed me with her passionate and professional presence. The atmosphere here is incredibly welcoming and inclusive, fostering a sense of genuine connection and support.
What truly sets this center apart is its unique blend of eastern and western practices. My personal favorite is meditation in a hammock along with sound therapy, which offers a gentle, suspended feeling that enhances relaxation and mindfulness. I've been attending classes for over a year now, and the individualized approach makes a world of difference. Alona takes the time to understand each client's needs and tailors the practices, accordingly, ensuring everyone feels seen and supported.
But the variety doesn't stop there! Beyond meditation, I've been truly impressed by the spa massage with warm oil and hot stones: This luxurious treatment provided deep relaxation and muscle tension relief, leaving me feeling rejuvenated and pampered. Additionally. the innovative equipment-based therapy/Gyrotonic helped me improve my flexibility, strength, and posture in a safe and effective way.
Whether you're seeking stress relief, improved physical health, or simply a deeper connection to yourself, Smart Bodies Pilates offers a diverse menu of procedures to suit your needs. From Pilates and massage to traditional eastern practices, there's something for everyone.
Overall, I highly recommend Smart Bodies Pilates to anyone seeking a transformative wellness experience. Alona's expertise, combined with the welcoming atmosphere and unique East-West approach, makes this center a true gem. It's not just a place to exercise or take a class; it's a place to discover your own inner peace and well-being.