Inova Sports Performance powered by EXOS

Sep 7th, 2021

Excelente atención...
Oct 17th, 2020

Serious trainers with very quick response.
Oct 7th, 2019

It is a challenging workout, but I look forward to it each evening. The trainers go beyond, to make sure you are working correctly and making the most of your workout. I feel much more physically fit after attending the Exos classes for the past 8 months, more than I have at any other Gym I have attended in the past. I also love having Julia on staff, she is a licensed Dietitian who can assess, diagnose, and treat nutritional problems for our unlimited use.
Nov 30th, 2018

Started working out using their 21 day unlimited promotion 21 days ago. I have been very pleased with the classes and especially appreciate Jeff Huggins who leads the morning class I attend. Jeff is clearly very knowledgable and he clearly explains each exercise before we do it. This is of particular help to me as I haven't done much exercising before and what I have done in the past has not been that effective. The class is structured around 15 minutes of stretching and then 3 more sections of 3 exercises each which getting increasingly more strenuous. Some days the exercises completely wear me out and I feel like I have nothing left to give by the final section. Jeff does a great job of pushing me to give just a little bit more so that I get the workout I need to improve. The classes range in size from about 4 people to 7 so Jeff is able to give individual attention and support during the exercises. If you haven't worked out before and need a place to start I recommend doing it here. Of course if you have been working out this class is also great for you as several of my classmates have more advanced abilities and they seem to get as much out of the class as I do. In fact one of the things I really like is the range of abilities in the class and how everyone helps each other out.
Nov 10th, 2018