The Worx by Maia Fitness

It's a great place to be active, have a community, and have others cheer you on as you set and accomplish your fitness goals.
Dec 23rd, 2022

Most experienced trainer in the DMV area. Very clean and organized
Dec 20th, 2022

I have been a member of the WORX for over five years, and I have to say that I been loving my fitness journey, and today after I am in the best shape of my life, and fitness is part of my lifestyle; I can attest that it is thanks to the WORX and the fantastic team of trainers and support network. What I like about the WORX the most is that is not about looking fit but building true fitness, regardless of where you are in your journey. The classes demographics range from amazingly fit people to people that need considerable improvement; the beauty of this, is that there is no differentiation of what fitness level you are to actively participate on the classes and get the best results. I previously did a trial on a CrossFit gym, and for me was great as it really helped me get in shape, because I understood the form and had a good fitness foundation. However, I could not stand seeing how many people training there, were injuries waiting to happen, and little was done to give them meaningful coaching. Seeing the twerking pullups and accelerated dead lifts that pay little attention to strengthen the core and lacked all focus on form, were too painful for me to watch. In contrast, the WORX workouts are scalable in intensity, focused on core strength and with built in modifications to ensure an abid fitness person or a novice can get the best of the workout safely and with no pressure. I consider myself in pretty good shape, and for years (when I was young) was an Abid weightlifter; I looked great as I was tone and big; but lacked the flexibility and core strength that I have today. After injuring myself trying to push my weightlifting limits, I started to shift my workouts to more core and calisthenic focused workouts like P90X and insanity. I have always run and have a lot of upper body strength, just lacked the endurance, flexibility, and core strength. After returning from a deployment in great shape over five years ago, my wife invited me to try the WORX. I originally thought it was just like P90X. Oh boy was I wrong, I was smoked, and since then I decided to join and have been a member for over 5 years. Even during COVID Maia customized the workouts for us to do the routines from home. If you want to embark in a meaningful fitness journey, focused on incorporating fitness as part of your life style, in an environment that is friendly and supportive enough of all fitness levels, I recommend you consider the WORX!!!!
Dec 24th, 2022

A true and recommended
Dec 19th, 2022

it's awesome let's go and be a family to us
Dec 17th, 2022