Kairos-Fit, Personal Training & Transformational Coaching

I have had a few trainers over the years, but working with Duncan has taught me how to acknowledge and respect the process. He totally pushed me to my limit and then some with nutritional guidance to boot. Absolutely One of the best coaches I ever had.
Sep 15th, 2021

Duncan and I have been at it for about 3 years, and ever since I started training under him I have become a better athlete in my specific sport known as armored combat. I have won a good chunk of medals this year, and I look to double that number this year, and with duncan training me, i will.
Sep 12th, 2021

Duncan has trained both of my teenagers. His speed & conditioning is top notch! He is very knowledgeable and makes the classes challenging yet fun. He has also trained my teenage son on weights along with boxing. You won't be disappointed!
Aug 6th, 2021

Ive been training with Duncan for the past 6 months. There has been so much growth in a short amount of time. Training for anything is a process. Trust Duncans process. He knows how to turn your weaknesses into strengths. He pushes you to do things he knows youre capable of, even if you dont believe so yourself. Hes also a wealth of knowledge when it comes to nutritional information. Hes an amazing trainer and amazing human. Im incredibly grateful to have met him.
Jul 14th, 2021

When I fist got a trainer I mainly need him to help me lose weight. I then meet Duncan and he started training me. Duncan taught me so much more. How to live a healthier lifestyle and how to train correctly. He is such a wonderful trainer, human being and above all a good friend. Words cant express how much I appreciate and respect him. Thank you Duncan for all u have done and continue to do for me.
May 1st, 2021