The First Law Fitness

Jabir has exactly the style that I need. I am not motivated enough to put in the extra effort that jabir manages to bring out in me. He has a gentle but firm and effective way of communicating that keeps me pushing just a little bit harder, just a little bit longer, just a little bit stronger. While the workout is going on I feel like I can't do more, but he manages to get more out of me, and in the end I'm so pleased that I was able to go the extra distance. Thank you jabir.
Mar 17th, 2024

I started working with Jabir three months ago. After about a month, my husband noticed how much better I was feeling and how much more easily I was moving so now we are BOTH working with him. I haven't felt this good in a long time. I (we) currently work with him once a week but I am thinking of increasing the frequency to twice weekly. Best thing I've done for myself in a LONG time!
Mar 13th, 2024

After a back injury with nerve damage a few years ago and searching for a personal trainer through my gym or other options, I found most of the personal training services\packages available in my area meant semi-private and\or group classes. This meant I could not get the individual attention I was looking for especially at a reasonable price rate that would recognize my pain from the injury and assist with recovery. I needed help regaining my flexibility and strength, as well as confidence to be able to go back into the gym on my own after the back injury. Even though it had been a couple years since the injury, I was still in pain despite multiple doctor visits and 1 years of physical therapy. I wanted to avoid a big painful spinal shot, pain medication (opioids), and\or surgery. First Law Fitness was a god send. Jabir not only recognized my situation, he helped me recover by addressing the pain and injury, he guided me throughout our sessions to gain flexibility and strength, improve my diet and nutrition, and build confidence to return to the gym. And continues to do so. You will not go wrong with First Law Fitness and Jabir for your health, fitness, and life goals.
Jan 19th, 2024

I worked with Jabir for three months and he was an excellent trainer. He is responsive to feedback and takes a holistic approach to fitness taking into account your goals and existing fitness level. He is also very accommodating of schedule changes. Highly recommended for anyone looking for a trainer in the Philly area!
Dec 30th, 2023

What can I say about Coach Jabir with The First Law Fitness? Well, for starters, coach is hyper motivating in the most non-judgmental ways possible. Coach will literally meet you where you are (location, fitness level, lack of motivation) to get you started on a journey to achieve your fitness goals. I know this for a fact because hes actually come to my home to work with me when I felt I couldnt get motivated. After 3 years of Coach Jabirs tutelage, Im healthier, happier, and feel as if I can stay active for many years and decades to come. Thanks Jabir and The First Law Fitness, you help me change my life.
Dec 1st, 2023