Train and Nourish Studio - East Passyunk

So happy to have found T&N! I have been training with Ais for almost 2 years, and I am feeling so much stronger and empowered from our sessions together. Ais is so knowledgeable and passionate about her work, and I appreciate how she thoughtfully tailors my programming to my specific needs. She explains and models each movement thoroughly and helps me understand the purpose and benefits of everything we are doing together. Ais is patient, motivating, and attentive. She celebrates my accomplishments and is future-oriented as she helps plan both short-term and long-term goals for me. I started at T&N as a complete beginner in strength training, and I am so grateful for Aiss expertise and guidance as I continue to do things that I never thought that I was capable of doing. The group classes at T&N are also fantastic! All of the trainers are welcoming and positive, and the classes are challenging yet fun. It feels so good to work out in a supportive, upbeat environment. I never would have imagined going to the gym would be something I actually looked forward to, but my training sessions with Ais and going to group classes are some of the best parts of my week!
Apr 6th, 2024

Im coming up on my two year mark working with Ais at T&N and am feeling better than ever. I like the intimacy of the studio and appreciate the one on one sessions that are customized for my needs. Ais is a super knowledgeable and thorough trainer who always takes the time to explain things and answer my questions. She's always excited to be there and is great at encouraging me even when Im not at my best. Thanks to T&N, I feel comfortable and confident when training, and I enjoy it too!
Apr 4th, 2024

T&N meets you where you are on your fitness journey and helps you achieve your goals. I started with T&N at the beginning (almost 5 years ago to the day), when I was trying to get back into fitness and feel good on my wedding day (mission accomplished). T&N has remained a constant for me since then - when I was trying to maintain a fitness routine after the wedding, when I had to figure out work travel and working out, when I had to do physical therapy during a pandemic, when I fell off my fitness journey, and when I got back up. The environment is welcoming and empowering, whatever your fitness level. All the trainers create a comfortable place where you can ask questions, learn form and new exercises, and work on your fitness goals. It is where I go to destress and dedicate time for me during the week. Best decision I made fitness-wise and it will be for you too!
Mar 8th, 2024

Feb 18th, 2024

As a personal trainer and group fitness lover I was very excited to try out this gym from the beautiful website. A friend and I tried the strength and stretch class, but save your money this isnt worth it! Detailed review below: The pros: -Women only -Small group -No checking if you actually registered so really you could just step into the class for free The cons: -This place was FILTHY and run down. I mean the floor of Walmart is much cleaner than this place. Dog hair everywhere and literal grime on the floors that they expect you to sit, lay, and crawl on, hope youre no allergic to dogs cause there was no indication that there could be a pet in the space. -The trainer lacked confidence, knowledge, and passion. She did not welcome us into the gym. There was no explanation of the class and there was for sure 3 new people out of ~10. She provided no corrections or options to increase the challenges. She did not speak loud and only stated remaining time on the intervals. No motivational encouragement provided. -The music was good but not loud enough to cover the thoughts of This workout sucks how much time is left? -Speaking of intervals this is a 1 minute per exercise rotation class with NO time between stations so in order to evenly distribute lateral movements you have to watch the clock. Also you have rush between stations and step over the person who was previously on the station. -The workout itself had no focus in muscle group nor properly distributed a full body workout. I could go on and on but the fact this gym is charging $30 a drop in class is insane! Die yourself a favor and go to target and buy a weight set and turn on YouTube at home and you will get in a better workout in a cleaner space!
Mar 3rd, 2024