Lane 5 CrossFit

Got to hangout at Lane 5 for two workouts and thoroughly impressed with this crew. Great people, welcoming and helpful. All the coaches are very knowledgeable and willing to take the time. Jon learned where I was in crossfit and gave me tips that helped me improve. Great box!
Feb 10th, 2024

Feb 7th, 2024

My cardiologist fired me after only six months of working out here. The workouts literally cured my hypertension.
Oct 6th, 2023

I can't say enough good things about this place. I came to Lane 5 with very little fitness experience. Not only had my level of activity declined significantly during the pandemic, but I had historically never considered myself "athletic." After a year of working out at Lane 5, all of that has changed - my overall health and well-being has improved by leaps and bounds because of the positive community created here by the coaches, most especially Billy and Tom, the co-owners. They continue to thoughtfully teach not only the techniques needed to successfully do CrossFit, but also a growth mindset that has made it possible for me do things I never imagined I would. If you've ever thought about trying CrossFit, but are intimidated, don't be. At least not at Lane 5. If I could start at pretty much zero fitness and grow from there, you can, too. Everything can be scaled based on your abilities.
Dec 4th, 2023

Lane 5 is absolutely the best athletic experience I have ever had, and I heartily recommend it to anyone, from activity beginners to elite athletes. After a series of ice hockey-related concussions and no activity during COVID, I was in the worst shape of my life. At Lane 5, the coaches, especially Tom and Billy Pappas, met me where I was at my fitness level, and they have carefully and thoughtfully crafted movement adaptations and scaling options to help me meet my needs. At the same time, Tom and Billy have also encouraged me to push myself beyond my expectations appropriately and respectfully. While I realize I am still only partway through a lifetime fitness journey, it's also important to recognize the people and places who have helped me become healthier and happier. Tom, Billy, and the Lane 5 community are integral parts of how I am growing as a person and as an athlete. I am grateful for their support. To those of you who are (still) reading this and want to improve your health, fitness level, and/or athletic mindset, connect with Tom and Billy at Lane 5. You truly will be empowered to change your life for the better.
Dec 3rd, 2023