GAIN Strength and Conditioning

Moved out of the area at the start of the pandemic, but worked out at gain for about a year prior to that. One of the best gyms I've been at and I really miss them. Justin Taylor and Alex paid a ton of attention to each individual despite there only being 3 of them. I was doing jiu jitsu and soccer outside of the gym yet my training here made me feel better in those activities than without it. Really good balance of strength, cardio, and flexibility without overdoing it and focus on technique, avoiding injuries, and staying consistent. Plus a lot of nice people
Sep 7th, 2021

Awesome experience for someone who needed strength training but avoided it due to fear of being inside in a gym. I needed to improve my strength due to an injury and going on a cat skiing trip in BC in mid Jan. After procrastinating, i finally went to GAIN in Nov 2019. They made me feel comfortable and created a program that absolutely got me ready for my trip in Mid Jan 2020! I have now incorporated GAIN as part of my workout schedule. A shout out to Justin, Alex and Taylor who make me feel comfortable but encourage me, push me and praise me as I progress!
Mar 7th, 2020

Jun 29th, 2019

Jun 18th, 2019

Great Gym!!! Impressive coaching staff...
Jun 15th, 2019