Flowood, MS Exercise & Fitness

I started going back to the gym first of the year, like a lot of others. I started working with trainer David Turner to hold me accountable and provide workouts I can fol ... more

Grateful for the opportunity to drop in and train. Everyone was extremely welcoming. Both the instruction and my partners were top notch. I will definitely be back next t ... more

Love going here to workout, I used to dread going to traditional gyms and the more private aspect of here is really appealing. I also appreciate the ease of use and acces ... more

I'm giving Tiffany a 5 star because she was super helpful. We are from California and needed a massage badly from our jet ski and tubing adventures with the family. S ... more

The number of workout options is unmatched anywhere else in the area and the people are great. Dont be intimidated, come join us for a workout soon!!

Absolutely love it here. Everyone is so welcoming. I love that Im not judged on what and how I do it. Instead Im educated and pushed. If you havent joined, your missing o ... more

Absolutely love this gym. Amanda and all the coaches do an amazing job of motivating you and encouraging you. They promote a healthy lifestyle also and the community as ... more

Great facility. Every year we visit from Trinidad. They have Futsal, basketball and now a fitness facility. I can't wait to see what is added next visit.

Intense workout with attentive coaches and modifiable routines. All can benefit from this training program

This is a wonderful environment that builds strength and endurance. My son loves it!!

Because it's awesome!

I will be going twice a week.

Intentional and educated staff! Theyre incredibly personable and completely professional. My biggest appreciation is for the attitude of the gym- its relaxed and positive ... more

I was here for a few days for work training but really wanted to try to get in the salt room experience and a massage, my time was super limited but I showed up at 10:02a ... more

Brett is awesome. He has worked wonders with our son on pitching and hitting.

Nice to stop in and pick up northface jacket for weather change. This location is neat and customer service was good usually you can't find any one in the store to help, ... more