3F-Fitness LLC

Similar to most people, I lost all motivation to workout during the pandemic. Over several months I had settled into a sedentary lifestyle and unhealthy eating habits. Wanting to get out of this rut and get my motivation back, I contacted Cher and signed up for 2x a week personal training sessions for 2 months. In that timeframe I lost 4.5 inches around my lower stomach, 4 inches around my hips and 4.8 lbs! This experience was the jumpstart that I needed to get moving, eat healthy, and I'm excited to keep up this lifestyle change. If you need some motivation and an accountability partner, I would recommend signing up with Cher.
May 18th, 2021

I began my fitness journey with Cher in June. I had let work, stress, and life get in the way of me taking care of me. I wanted to get back into shape to feel strong, confident, and good about myself again. Well let me tell you, 3F-Fitness did that and more! In the midst of a pandemic no less! The virtual workouts were challenging, motivating, and fun. I started to see my body transforming, but more importantly my mindset. Thank you Cher, for believing in me and encouraging me to be my best self. A million thanks for changing my life.
Jun 22nd, 2020

Before I started training with Cher, I was never someone who ever thought I would be athletic or even physically fit. I was insecure at the gym, had a hard time committing to a clean diet and was clinically overweight. I wanted to be fitter and physically stronger, but the road getting there was overwhelming and intimidating. I remember when I first called Cher for a consult, I was relieved to get to voice-mail, secretly hoping that maybe she would be too busy and I would be lost on the wayside. She called me back within the day!! And every day Im grateful for that! Cher is an amazing personal trainer that constantly pushes me to be my best and work my hardest without ever making me feel discouraged. Having her there to keep me accountable made adjusting my diet to exclude my unhealthy comfort foods, something that was very hard for me previously, into something fulfilling and natural! With Cher I lost 11 inches around my waistline and went from being classified as overweight/high risk to athletic! And not only that, I gained so much confidence and energy, at the gym and in general. When Im out with my friends, Im running around like a kid again, and even picked up hobbies Id never thought I could handle, like longboarding and hiking. I even changed up my entire wardrobe and dyed my hair! Cher really opened all kinds of new doors for me!! Additionally, Ive worked with Cher through the transition to digital sessions and the quality does not dip! Shell get you sweating, whether at the gym or in the basement of your own house! I highly recommend Cher!!
Feb 11th, 2021

Before I started training with Cher, I was never someone who ever thought I would be athletic or even physically fit. I was insecure at the gym, had a hard time committing to a clean diet and was clinically overweight. I wanted to be fitter and physically stronger, but the road getting there was overwhelming and intimidating. I remember when I first called Cher for a consult, I was relieved to get to voice-mail, secretly hoping that maybe she would be too busy and I would be lost on the wayside. She called me back within the day!! And every day I'm grateful for that! Cher is an amazing personal trainer that constantly pushes me to be my best and work my hardest without ever making me feel discouraged. Having her there to keep me accountable made adjusting my diet to exclude my unhealthy comfort foods, something that was very hard for me previously, into something fulfilling and natural! With Cher, I lost 11 inches around my waistline and went from being classified as overweight/high risk to athletic! And not only that, I gained so much confidence and energy, at the gym and in general. When I'm out with my friends, I'm running around like a kid again, and even picked up hobbies I'd never thought I could handle, like longboarding and hiking. I even changed up my entire wardrobe and dyed my hair! Cher really opened all kinds of new doors for me!!Additionally, I've worked with Cher through the transition to digital sessions and the quality does not dip! She'll get you sweating, whether at the gym or in the basement of your own house!I highly recommend Cher!!
Jun 4th, 2020

I definitely recommend Cher for individual training. In less than five months, I lost 12% body fat (from the high Acceptable range to the Athletic range) and I lost a combined 10 inches around my lower belly, belly button, and hips. At this point, working out five days per week and eating high protein-low carb are just habits, which would not have happened without being accountable to her. I took off one star only because, initially, my partner and I were supposed to work out with her together. He was at a different fitness level and had different goals than I did, which we shared in our initial consultation, but there wasn't really much adjustment to her training approach based upon that. I don't think juggling two different sets of needs at the same time is her strong suit. That being said, once we all realized it wasn't working, she was great about reworking the contract, which I very much appreciated. Overall, a very good experience.
Dec 17th, 2019