Urbandale, IA Exercise & Fitness

Keeps me moving. Can go at your own pace as long as you want. A great place to work out. Hope to do it for many years to come

Great staff. Friendly atmosphere.

Kyle knows how to create a program to fit your specific needs and goals. Im thankful for all he has done for me.

Great facility.... basketball courts...

Ive been working with Dr Jon for about 3 months now trying to rehab an old shoulder injury. He has given me some good exercises to strengthen specific areas in my back wh ... more

Every athlete comes in and gets faster and better every day. The coaches are very knowledgable and come in every day making sure they are going to improve their athletes!

Mark & Rachel worked with my 75 year old father & he had nothing but great things to say about them. Personable, knowledgeable, and extremely helpful are just a few words ... more

Great friendly people who provide support during an intense kickboxing aerobic class. Full body strength and conditioning in a hour. When I'm back in the area, I will be ... more

I had heard about somatic work for a while, and intuitively it felt like a great modality for chronic pain, especially for someone like me who was dealing more with anxie ... more

It was great. Fun smashing stuff, work off some anger. It helps.

They are vacating property January 31st

Closed down!!!