Lift With Joy

Did my first round of 6 weeks with Joy & signed up for a second ! Even in a class setting , Joy still takes the time to explain every exercise and make sure your form is perfect which I really appreciated ! Its super motivating to workout and grow stronger with everyone
Mar 17th, 2024

I took Joys 6 week class and it was amazing! She starts every class with a word of the day or focus of the day and it is so motivating and inspiring. She is very energetic as well as polite and helpful. You can tell she is passionate and very well educated in her profession. She never made me feel uncomfortable or embarrassed any time I couldnt do a certain workout. She sets a very positive and comfortable space for each and every one of her students and thats what I loved about her the most! Ive also taken 1 on 1 training sessions with her and it was the best experience Ive ever had when it comes to weight training. She inspired me to get into power lifting! I 100% recommend coach Joy to anyone who is looking to take a class or learn more about strength training in general
Feb 2nd, 2024

I participated in Joy's 6-week group lifting class. Joy is an exceptional coach who is passionate about fitness and genuinely cares about her students. She creates an uplifting and supportive atmosphere while going above and beyond to provide guidance and advice. Highly recommend Joy to those of all fitness levels who are looking for a fitness coach!
Dec 22nd, 2023

Joys strength group classes are seriously the BEST!!! Ive done both sessions and truly have fallen in LOVE with strength training. I was looking for a new opportunity in my fitness journey and this was the perfect transition. If it wasnt for Joy, I wouldnt have even considered trying barbell work. And now I look forward to all the PRs Ill hit for squat, bench, and deadlift!! Her attention to detail, energy, and passion for fitness shines through every class and makes it that much more worth it to workout with her!!! JOY IS AMAZING!!
Dec 20th, 2023

I was looking for a trainer who understood the mechanics to lifting. I didnt want that no pain, no gain kind of vibe. I have trust issues since I herniated my back and getting back into lifting was a struggle. No one understands the pain and suffering of a herniated back unless they have personally experienced it. I love Joys cheerful, outgoing, and positive personality. She gives me all of her attention when Im lifting 1 on 1. She coaches me through the movements and helps me understand the mind and body movements. This was a huge safety concern of mine but Joy reassured me that Im in good hands. If you are looking for someone who will help you understand your mind to muscle connection, safety, proper techniques, and compassion towards your goals, Joy is your person!!! Highly recommend Joy!! Ive been lifting with her for the past three months and she is a blessing! You will not be disappointed and she is worth every penny!!!
Nov 29th, 2023