Meant2Move Personal Training

I went to meant 2 move for my free examination and I couldnt believe the knowledge Spencer has about the human body. He explained my posture problems and showed me how we are going to fix them. Ive had lower back pain for years and I dont feel a thing since beginning sessions here. I never thought about my posture because Im only 26 but it has been getting worse every year. Glad we caught it early!!
Jul 1st, 2022

Life changing! My body feels sooo much better less pain, more flexibility, stronger, better posture, more endurance. What a difference it makes to enjoying life! Spencer has the personality, knowledge, and processes to both teach and motivate me. I dont like to exercise, but I look forward to my twice weekly visits. A physical therapist recommended that I find a personal trainer, and I hit the jackpot! Put in the work and give it some time, and youll be rewarded.
Apr 21st, 2022

I am a 74 year old male who has had some significant balance and strength issues due to a sedentary lifestyle after some foot surgeries. I starting working with Spencer at Meant2Move in January of 2022. The results have been dramatic: my balance and leg strength have enabled me to return to a more normal and confident lifestyle and I continue to improve every week! kudos to Spencer!
Mar 29th, 2022

I used to work in a physical therapy office and Spencer is spot-on with the information he provides to his clients. His assessments of the body and his practical movements really rehabilitate the body in a revolutionary way. I really think Meant 2 Move is an exceptional facility and is a vital part to the recovery process. Thank you Spencer for all your great information and communicating the movements in a way I could understand.
Jan 30th, 2022

Spencer is has changed my life. He has extensive knowledge of the body and implements modalities that are specific to my problem areas. I've gone to physical therapy for 10 years and haven't been back since coming to Meant to Move. His functional approach to working out has improved my quality of life. I'm now able to do activities I haven't been able to do in years. Highly recommend to people with chronic pain. Thanks Spencer!
Jan 21st, 2022