Thesis Personal Training DC

Ive been working with Emily for just a month, but I already feel stronger and more toned. Shes a consistent and motivating trainer who has gotten me to reach goals I know I couldnt have on my own. The entire staff at Thesis has been inviting and helpful.
Apr 9th, 2024

I've been going to Thesis for nearly two years. It's been a great experience. The facilities are nice and the equipment is in fantastic shape. The trainers are the real reason to come here and Anthony G. has been awesome to work with and would gladly recommend to anyone looking for some coaching in the gym.
Apr 8th, 2024

I embarked on my fitness journey with Thesis at the end of November, aiming to become stronger and leaner. My trainer Emily and the team at Thesis, listened to my goals and devised a plan that was both realistic and ambitious from the start. Emily's training has been transformative, pushing me beyond my limits and instilling a sense of accountability for logging meals and completing cardio sessions. What might have been tedious elsewhere is part of Thesis's supportive structure, driving real results. What sets Thesis apart, though, is its community. It's not just a gym but a network of supportive individuals and dedicated coaches. This communal spirit is not only motivating but uplifting, making every session a shared journey towards success. Thesis combines professional coaching with a vibrant community, making it an ideal place for anyone serious about achieving their fitness goals.
Apr 6th, 2024

I started at Thesis about 6 weeks ago, I definitely feel better, stronger, and skinnier than when I started. Haven't done my official measurements over again. Either way, my trainer Marvin has given me detailed diet advice, pushes me hard during my workouts while protecting me from myself, and always paying close attention to my form. The gym itself is really nice, I don't hesitate to shower there. The atmosphere is friendly and welcoming for everyone of all fitness levels, its a great community and I am excited to keep going.
Apr 3rd, 2024

Coming back to update this review to add that I've recently been training with Justin, and he is the GOAT. He's a fantastic trainer, and I'm so glad that I recommitted to Thesis. Thesis is the absolute best fitness center in D.C. I would highly recommend this place to beginners and advanced lifters alike. Personally, I am really early in my fitness journey, and I can already tell that I will be incredibly successful based on the support and accountability from the Thesis folks, especially my trainer Anthony. Before joining Thesis, I lost 24 pounds but started noticing I was slowing down. Since joining Thesis, I have lost another 8 pounds, and I am getting stronger every day. Unlike traditional gyms, you don't work out by yourself but instead workout with an awesome personal trainer. I know for advanced lifters that is super important. But, I think beginners really benefit from personal training as well. For example, beginners tend to waste a lot of time figuring out equipment or even pushing themselves with progressive overload. My trainer, Anthony, is incredible. He knows so much about proper form and fun workouts. He knows exactly how to motivate and push me, and I attribute a lot of my success to him. Anthony also watches my form like a hawk. That is true of other trainers that I have interacted with too (Ori and Tijani). Most gym trainers are "watching you," but they are really just looking at their phones. Thesis trainers will literally get on the floor and make sure your knees are bending at the right angle. They care a lot about your success. In addition, there is an app that keeps track of all your progress and allows you to frequently communicate with your designated trainer. I find that to be pivotal to keeping me on track. Definitely reach out to the owner Ori if you are interested in joining. He's great, and he will not try to sell you on something you don't need. They are flexible, and I have never really found that with traditional gyms.
Apr 2nd, 2024