Capital Energy Training

Paul is an amazing personal trainer! He has a wealth of experience in the field and thoroughly understands exercise science. Every session is a complete workout and he tailors it to your personal needs and abilities. Plus he's a great guy :)
Jan 13th, 2024

Jack and I have been training with Paul via FaceTime for over 3 years. What began as a gift from our daughter to help us stay active during the pandemic evolved into a twice weekly workout that has become an important part of our routine. Our sessions are always different as Pul focuses on many different areas of the body and levels of fitness. As a result, we have improved balance, flexibility and strength - all vital assets for a couple in our seventies. Paul is a great motivator and challenges us to improve our health and fitness every week. We would highly recommend CET to anyone who wants to live a better, happier life. Judy & Jack Larrison
Jan 12th, 2024

Paul worked with me for I dont know how many years until my training sessions were derailed by COVID. I highly recommend him, he pays attention to your goals and pushes you to achieve them. He also knows how to modify specific exercises and training in general to address any injuries, weakness, etc. I can still hear his corrections when Im lifting weights at home, so I definitely learned a lot from our sessions, which has been hugely beneficial while Ive been winging it alone in my basement!
Nov 28th, 2023

I've been going to Paul for almost 18 months now and have been really happy with my experience. Paul has been really friendly and professional and is very knowledgeable on the body and the various exercises to get the results that you are looking for. He was able to identify the root cause of certain issues with my back, hips and shoulders and created training plans to correct the issues and build strength and flexibility to achieve the desired results.
Oct 17th, 2023

Paul is well trained, extremely competent, and a very conscientious trainer. He is attentive and aware of both my capacities and limitations. I am so glad I have found him! Beyond his clear expertise, Paul is a calm, thoughtful, and kind person who makes the work well worth pursuing.
Sep 20th, 2023