West Metro Strength and Conditioning

The best programming, the best community, the best accountability. This place is a home away from home and where I go to manage my stress, my health, and get stronger and stronger. As a 40 year old woman, lifting weights and moving well and staying active safely are my priorities. This place helps me achieve that!
Mar 8th, 2024

Big shout out to Coaches Sol, Chad, and Josh. From the initial phone call to now posting a month in, everything has been a positive experience. The workouts are clearly defined and structured in a challenging way that allows you to progress at your pace. It's clear these cats know what they're talking about and that they're invested in your overall well-being.
Dec 25th, 2023

If you're looking for a gym that pushes you safely with measurable results, look no further! West metro has knowledgeable coaches with different workouts programed daily. After my first 12 weeks I was down 12lbs and up almost 5 lbs of muscle. I love being able to see my progress from week to week. I have more energy and feel better too!
Jul 19th, 2023

West Metro was exactly what I needed to take back control of my health. The people are so supportive and have helped me with my goals. Over the last year, I lost 8 pounds of body and gained 18 pounds of muscle. Thank you Sol and the rest of the coaching team for helping me get back into a routine and creating a fun atmosphere!
Jun 24th, 2023

Been a member for over a year now and have really enjoyed the community and general positive and supportive atmosphere that both coaches and members promote.
Apr 27th, 2023