Prevail Conditioning Performance Center

I chose Prevail because of their qualified trainers. They know their physiology. My trainer has a kinesiology background. Any one of them can explain which muscle group the exercise is targeting and offer the appropriate prompts for the most effective execution. I appreciate that whatever trainer I visit for a make-up session already knows of my strength-training progress and challenges. That's teamwork...because they care about each one of us.
Apr 4th, 2024

Prevail Conditioning Performance is an exceptional establishment that I have been attending since the end of 2023. The staff is absolutely amazing, attentive, and supportive of my wellness goals. My trainer, Kaleena, has customized my program to be conducive with my body needs and ambitions. I have learned so much from my sessions already. My posture and overall alignment has improved, as well as my stamina and strength. I highly recommend Prevail Conditioning!
Apr 3rd, 2024

My experience at prevail was so great and truly led me to have greater confidence in myself and my ability to become stronger and fitter. Rowan made every 6 am class exciting, inviting, and fun. I learned so much from him and his ability to teach in such a motivating and understanding manner made the classes enjoyable no matter what level you are at. Id highly recommend! The environment is unlike any other fitness class in town.
Mar 31st, 2024

I'm 28 years old and always have been considered a "big guy". I have fallen off quite a bit since being named Scholar Athlete my senior year of high school. Prevail Online Coaching has given me my confidence back that I had back then. Having a plan, tracking my workouts, and getting coach feedback is like having a coach there without the pressure of a physical human next to me. Since starting in January, I have seen my stamina in both walking the golf course and hiking mountains improve vastly. I have also learned some tips from their podcast and emails to improve my diet & sleep which has helped me in my professional life. This is a great program for anyone who is interested in improving their health. The workouts are moderate to hard depending on the amount of weight you lift, last between 40 to 55 minutes with normal exercise pace, and only take 3 days a week. This program fits into anyone's schedule!
Mar 14th, 2024

Have loved my experience at the gym. Erin, Peter, and staff are extremely positive each and every class and highly motivational!
Mar 9th, 2024