F45 Training Rancho Penasquitos

I started going to F45 PQ twice a week about two months ago after doing the 7 day trail. I love the atmosphere, the community, and most importantly the energy of all the coaches there. What matters to them most is your well being rather than anything else. At least that's my observation so far. Their workout schedule works very well for me too. I love all their strength and cardio exercises. They are very diverse and not boring at all. I used to do cross fit and I think F45 is more fun. After each class I feel like all my muscles have worked in the best way possible. I recommend their classes to anyone especially to women and moms like myself. It's the best self care possible and is a great investment on your health ;)
May 12th, 2023

Excellent trainers, quick and tough classes, different class each day, changing between cardio, strength, power, agility and balance workouts. Something for everyone and designed to come more than 4 times per week. They have meal plans online for you to follow too. There is a fancy Recovery video for each day on the App they have. You can get a workout for Free when you start.
Nov 28th, 2022

I want to share my experience at F45 Rancho Penasquitos. I've been going there for about two years, and this place has become my second home. The coaches are so professional and attentive; they are fantastic! The program changes every month, which is good because your muscles don't have time to get used to it, and it's always a fun 45 minutes each time! Close parking and plenty of classes are scheduled throughout the day, seven days a week. Take your time as you see fit! Glad to be part of the F45 PQ family!
Jul 31st, 2022

The owners and the coaches are so warm and welcoming. They observe, provide corrections and modification options for any pre-existing injuries and genuinely work with you to achieve your fitness goals. They are so motivational and are just such beautiful people. The environment as a whole is quite non-judgmental, everyone is just doing themselves. I've already trimmed up quite a bit since I've been attending consistently for the past couple of months. The classes and music formats are always changing, keeping classes exciting and un-monotonous, the time is highly convenient for a busy schedule and the results are profoundly effective. My genuine Thanks to Coaches Jason, Kara, Niki, Dave, Kristi, Grant, Hayley and Robbie. If you really want change, I highly recommend this fitness studio.
Nov 15th, 2022

Every time I go it's a new experience and I'm learning new things all the time. It's been great. It's expensive! But glad they are running a special for the month.
Mar 8th, 2022