Gondola Training & Nutrition

Stephen is very knowledgeable and professional! You can tell he really cares when it comes to helping people in their fitness journey. He is very attentive and checks in on your progress regularly!
Feb 14th, 2024

Very well educated on fitness and what it takes to reach your goals! He brings a great perspective on how to execute each exercise and provides amazing, easy to follow nutrition plans.
Feb 2nd, 2024

Great trainer. He just wants to help others reach their goal with no/less stress as possible. Very concerned about his customers wellbeing. Very consistent on reaching out to me and asking questions.
Jan 29th, 2024

Stephen Balda is a wonderful personal trainer who provides excellent personal training and nutrition. He is a supportive, caring coach, extremely knowledgeable and very personable. His workouts are challenging and effective. His nutrition plans easy and tasty. If you are looking for a personal trainer/coach look no further!
Jan 26th, 2024

Facing a surgery to fuse my spine, Stephen helped me prepare by building strength and flexibility. His combined knowledge of anatomy and principles of training allowed him to modify exercises to not increase my back pain. End result was a quicker recovery after surgery. Now, post surgery and pain free, Stephen is my guide on the long journey to become fit and healthy once again!
Jan 15th, 2024