Body Activation, LLC

Body Activation is unlike any other exercise or physical remediation facility I ever been involved with. Both Keith and Brandon employ both exercise and therapy techniques that target an individual's particular needs. In my case, I had chronic lower back issues that were addressed through targeted strengthening exercises, MAT, and focused warm up drills. After only a few months I am consistently able to return to strenuous activities that I previously had to moderate or avoid all together. I have been given greater stability, strength, and balance; all very important to maintain as we get older. I would strongly recommend exploring the services Body Activation offers if you have any physical limitations or if you just want to have a new, enlightened way of approaching exercise.
Dec 14th, 2019

Keith’s and Brandon’s work is amazing. The MAT combined with specific customized exercise keeps me pain free and stronger. No boilerplate or fad workout plans. Excellent atmosphere and equiptment makes it even easier. These guys are the best.
Oct 30th, 2019

Keith has been amazing to work with. His knowledge of the body, working with my body and it’s own history of injury and getting beat up in sports. He has helped me through many injuries (recent and past) as well as bring out peak performance for my sport.
Jul 21st, 2019

Jun 18th, 2019

Keith has been a lifesaver with the hip and low back pain I’ve been experiencing. Rather than using a Band-Aid approach to address my pain, Keith has educated me on the lifestyle variables to consider that affect my performance on a daily basis. In addition to this, Keith is a wealth of knowledge when it comes to the human body as a system and how to get it to work properly and harmoniously. He structures excercises specifically for me on any given day, depending on my challenges, to get my muscles to fire properly again. I am not an athlete, I simply desire to move through my life without pain and with full range of motion. I always walk out of Body Activation with more stability and with the knowledge that I have just made a good investment in my body.
Aug 9th, 2019