NOVA Strength & Conditioning | NOVA CrossFit

UPDATE: The gym has moved up the road to 8001 Forbes Place! Still great. I have been going to NOVA Crossfit for about a year, and I really look forward to going every week. I started with a good base of upper body strength from regular weight-lifting, but here I've learned a lot of new skills (Olympic lifts, rope climbing, tire flips, etc.) plus my endurance is way higher, I look leaner, and my lower body and core strength have improved dramatically. They put a lot of emphasis on nutritional education, joint and muscle mobility, and using correct form to keep you in good overall condition. The atmosphere is great, and they also offer Strongman and Olympic Lifting Programs, and Yoga. If you can make it to classes 3X per week, I believe this is the most efficient 3 hours you can spend to stay in shape.
Dec 6th, 2021

I really like this gym is always very clean and the staff is friendly. I also like that they have classes Saturdays and Sundays unlike many other gyms.
Feb 24th, 2021

I really didnt know what to expect from joining this gym, more specifically this boot camp. Id like to say all of the trainers were very accomodating, and inspiring. But not in a pushy way. Of course there is that encouraging phrase, One more!, You can do this!, etc. But all with the underlying theme of get done what you can, rest a bit and get back to it. This is a gym that provides a service that,... no, its a family. You feel you belong and glad you came and worked out. I didnt reach anyway near my goals, but that is due to me and not the NOVA S&C family. Im looking forward to getting back again, now that I know what to expect and not go in with preconceived ideas. If youre tired of being tired, just get with these guys and let them lead you to having fun.
Sep 11th, 2020

Super supportive and awesome workouts!
Aug 30th, 2020

My time with NOVA. Strength and Conditioning has been super rewarding. The coaches are all super professional and very caring. The gym fosters an encouraging and inclusive atmosphere that really pushes me to progress. When I first came I really knew little about Crossfit nor Olympic lifting. I quickly found out how much good work could be done with just body weight. Everyone was patient as I learned and made progress. The resources there for strength, conditioning, mobility, nutrition and mental toughness are almost infinite. The whole experience from Boot Camp to Crossfit RX and everything in between has been truly life changing. Thank you so much NOVA. James L.
May 16th, 2020