TrainLifeFit

Aug 27th, 2022

May 18th, 2021

The team at Unstoppable Baller is unparalleled in their holistic & comprehensive approach to fitness & athletic recovery. When I finally came across their offering, it was truly the last house on the block. I was despondent & losing hope that I would ever be able to resume normal athletic activity after an intense knee surgery. I had done my PT (different provider) to perfection, followed all my doctors orders, sought out guidance from other trainers, paid for online knee rehab recovery but I couldn't seem to get past this severe knee pain. I was about 16 months post-op when I walked in the door at Unstoppable Baller. The moment I walked in, it was readily evident that their approach was much different. Though it was my knee that was ailing me, we began working intensely on my feet. The work and the training being done was not some cookie cutter program that they assigned to each of their clients. All of the programming was specifically tailored to my body. The focus was comprehensive & over time it was made very clear that the goal was to build a solid foundation for a lifetime of movement. It wasn't just to alleviate my knee pain, it was so much more than that. Over the course of the next 6 months, we began to work all the way up my body, identifying and addressing any deficiencies. As a former personal trainer & former division one athlete, I'd never received such masterful guidance. Sure I had run fast & jumped high but had never been taught how to operate my body properly. Through what many would consider unorthodox exercises, I started to forge mental & physical connections that I never previously had. With each small breakthrough, the training began to make more and more sense. To say that I'm grateful for the Unstoppable Baller team would be an understatement. They brought me from hopeless to assuredly hopeful. They changed my entire relationship with movement in general. They made me feel unstoppable. I never felt like just a "client" of theirs...Through their love & support I was made to feel like family. Thank you for changing my life!
Apr 14th, 2021

Words can't express the genius of the man behind this company Sumair. I've worked with A LOT of trainers throughout the years and none have come close to the knowledge, passion, and heart of this man. I have sustained several major injuries throughout the years due to martial arts. It got to the point where they were so bad I could no longer train. So I started doing just simple runs thinking that would be safe. Wrong. I got injured doing that too. Finally I humbled myself and decided I was going to fix my body no matter what. Several years later and I still had not figured out how to heal. In steps Sumair. Its only been a few months of working with him and I've healed more in the last few months than i have of years trying to do it myself. This guy is an absolute genius of the body. But thats not what makes him a truly great coach. What makes him great is his style of coaching. He just never gives up on me no matter how much I give up on myself. He constantly motivates me and helps me to see things in a new light. I can honestly say this will be my body coach for the rest of my life. He doesnt just heal injuries. He heals the mind right alongside the body. And the best part is that I've done most of this through his online program!
Dec 19th, 2020

TrainLifeFit is different than any other gym I have ever experienced. Their entire team is detail oriented and patient. They design their workouts to focus on form and connection, how to do each movement correctly and what each movement is supposed to feel like. I am encouraged to constantly communicate with my coach what I am feeling, and in return they give me tweaks and adjustments to my form until all of my muscles are locked in and working exactly how they should be. The focus on connection and form has lead to gains in all of my lifts. The amazing community of people at TLF supported and encouraged my every step of the way. They even helped me to train and compete in my first powerlifting competition, something I had never dreamed of doing before starting at TLF. They even have a powerlifting club to help people at any stage in the sport! I feel stronger now that I ever have before. But I didn't always feel strong. When I first came to TLF, I could barely lift my left arm up above my head due to an injury in high school. After a 1 hour session with Trigger, she had unlocked my shoulder and gave me more mobility in that joint than I have had in years. A year and a half later, after 1:1 sessions and numerous classes with Nick and Kila, I am able to not only lift both arms above my head, I have also built up more shoulder strength than I ever thought possible. I cannot recommend TLF enough! Everything about this gym is so much more than a gym, I am so thankful I just happened to stumble upon them.
Nov 7th, 2020