CrossFit WindRose

Jen O _{on Google}

Dec 13th, 2021

I started going to CrossFit windrose in August. I am not super athletic and I am overweight. I have to say from the moment I walked in I felt so comfortable. Dave is amazing at what he does and breaks down everything for you. I had never done CrossFit before and didnt know much about it , I watched it on television and that was the extent of my knowledge. It doesnt matter where you are on your journey you can learn how to do this . They teach you the correct movements and modify everything so that it fits where you at and your first couple of classes the coach is there pretty much holding your hand through it. I still ask questions and need help and its okay they are there for you every step of the way. You arent thrown to the wolves. Honestly the nicest most welcoming gym Ive ever been too. Everyone is so supportive. I love it here.

Kathryn Callahan _{on Google}

Nov 15th, 2021

Windrose is simply put the best gym in RI. All the Coaches are super friendly and really take the time to teach you proper technique, allow you to take the time to learn it and help you get better. It is a place where you go and always feel welcome and they foster an environment of inclusion no matter what. I have learned so much since starting and continue to look forward to each work out. Big plus that there is always fun extras going on too, not just standard classes - teen and kids programs, OCR Training, gymnastics and other special clinics, beer miles, slip and slides, and movie nights to name a few! Bring your kids and doggies too! If you wanted to try Crossfit, or have been doing it and want a new gym - this is the place, and you definitely should come say hello!

Niki Brazier _{on Google}

Nov 2nd, 2021

This is the best gym in RI. Fun and supportive environment with coaches who are knowledgeable and can help you achieve your goals!

dawn sirois _{on Google}

Oct 31st, 2021

Windrose is by far the best! They always have us stretch before and after a workout which is so important!! They explain and demonstrate every movement before we do any kind of lifting. Very family and pet friendly, always doing different classes for kids/teens! Very knowledgeable and supportive! Everyone there is super friendly and will cheer you on!! Very friendly and family oriented! Always helps you and will keep you motivate to reach whatever goal your reaching! If your thinking about doing crossfit stop thinking and talk to Dave, you will not be disappointed! I never thought I would enjoy going to a gym. Now, I look forward to each and every workout!!!