Body & Soul Fitness Studio

Dec 13th, 2021

Ignorance at its finest luckily they have other gyms in the city now!
Jun 8th, 2020

Love this studio and Mickey. I have mobility issues and she designs strength-training workouts that work for me. Everyone is friendly, and I love that it's all women. Easy parking. Two thumbs up!
Dec 21st, 2019

So glad I joined! Body and Soul Fitness Studio is a true gem. I love the personalized workouts that are tailored to me and my fitness goals. Mickey, the owner, clearly has a wealth of experience and offers lots of individual attention. There is such camaraderie here and a real sense of community and support for one another. This place is one of a kind!
Apr 27th, 2019

No Pink Dumbbells boot camp at Body & Soul Fitness Studio has been a great find for me. After moving to Lancaster from D.C., I was looking for something to replace a great boot camp I had gone to in the past to get in shape for my wedding. No gyms in the area seemed to have what I was looking for, or they were way too expensive. I am someone who finds it hard to get motivated to work out regularly, and even if I do manage to drag myself onto the treadmill, I don't push myself as hard as I should. As for strength training, forget it-- I was way too clueless and intimidated to get into an effective routine on my own. Enter Mickey and No Pink Dumbbells boot camp. This is the first time I have ever looked forward to working out. I am seeing great results, but I like that the emphasis is on being able to do more during the workouts and feeling healthier and stronger, not on losing weight. The other people there are all shapes and sizes with varying fitness levels, and although I feel a healthy competition because I'm a competitive person, Mickey reminds us to compete only with ourselves and to challenge ourselves. I really like that. The group atmosphere is friendly and supportive, but folks are there to work up a good sweat. It's a perfect balance. The workouts are intense, which I love because I always leave feeling accomplished, but they are easily tailored to individual needs. Honestly, this is the first time I have ever stuck with a workout routine so consistently. So glad I found No Pink Dumbbells. --Member since 2013
Jul 19th, 2019