Body & Brain Yoga Tai Chi

I joined Adele's class back in October, 2021. I have experienced less pain because of the tapping we have been taught for our entire body. No pills just your hands focused on the area that is in pain. She focuses on the entire body, head to toe. I have been able to inform many friends, this has become a very good part of my morning regiment, I keep it up during the course of my day. Adele, "Thank you"
Aug 12th, 2022

im a new student. i have done 2 classes and i already feel less stressed. the combination of yoga and tai-chi is amazing! i highly recommend trying a class or two!
Jun 28th, 2022

I was extremely stressed out and out of shape , I was looking for a relaxing yoga class. Found body and brain near my home! Im extremely satisfied , the classes offer breathing techniques stretching and mind relaxation. Adele the instructor is knowledgeable kind and caring about each one of us . She is so attentive you receive homework to address your specific needs ! Ive learned how to breathe again and smile ! Ive made a friend for life
May 29th, 2022

These classes have changed my life! I'm in my 50s and I do spinning, but I also wanted to find something that helped with balance and flexibility. The tai chi/yoga classes help with that and more. I feel more centered, stronger and more positive in general. Adele is a great teacher and the cost s of the classes are very reasonable. Thanks BBYTC!
Mar 4th, 2021

I have been taking online classes with Adele for a few weeks now. I really like it because it's a good workout, it's very calming, and it's fun. I would definitely recommend it!
Feb 27th, 2021