Medford CORE personal training

I have been training with James for a couple of months now and it has been a life changing decision. Prior to starting at Medford Core, I did not have a good knowledge base for weight training and I certainly didnt have the confidence to workout on weight machines. James has not only taught me so much through personalized training sessions, hes also empowered me to show up for myself. Working with him has impacted my discipline, and Ive been able to stay on track with my goals! James is patient and kind, but also pushes me and is tough on me - this is just what I needed for my fitness journey!
Jun 13th, 2023

As a Varsity Lacrosse player in high school going into college, there was no better way to get into shape than here at medford core. Fantastic personal training and even better energy! Would definitely recommend for any athlete in the area looking to get in shape for their sport!
Feb 21st, 2023

James is really great. He caters to the needs of each individual client with both exercise and diet. He's also very knowledgeable when it comes to nutrition. Pricing is fair and reasonable. Would recommend!!
Oct 19th, 2022

Great trainer. Specializes workouts and diet plans to your needs. I would highly recommend
Sep 19th, 2022

Several months ago I took the leap and met with James to discuss getting back in shape. I was totally sedentary with the exception of occasional bike rides and kayak outings, so to say the idea of working out with a personal trainer was intimidating at my fitness level would be a major understatement. But James made it possible. He started me off light and we slowly but continuously increased weight, reps and difficulty with each session. As a woman feeling embarrassed of my physical shape, I had the attitude of no pain no gain keeping my aches and pains to myself and pushing through. But James is a physical and psychological coach. He wants you to tell him if something is uncomfortable so that he can offer a modification and prevent injury. If you feel sluggish, he will use his nutrition expertise to suggest increasing or decreasing certain foods in your diet. He monitors everything you eat, every single day, whether you are training that day or not. And he provides feedback on each meal. But most importantly, he provides you with the tools you need to take better care of yourself and be the best version of you. Because of my training sessions I am stronger physically and more focused. My confidence has increased and I look forward to new physical challenges. Personal trainers arent just for people who work out a lot. I highly recommend Medford Core no matter your fitness level to get to a better version of yourself.
Sep 19th, 2022