Kelly Sams Pilates

Form-focused, knowledgeable, enthusiastic Kelly is a fabulous Pilates instructor! Kelly is truly form focused, working with me so I could achieve the optimum Pilates practice and go beyond a workout. Ill continue to see Kelly- she thoroughly knows Pilates: reformer, mat & chair -full spectrum. Thank you Kelly.
Apr 23rd, 2022

Kelly Sams is an excellent Pilates instructor with deep understanding of how alignment in the body can be restored and maintained. She works in an intuitive and client centered way while providing clear and appropriate instructions which can be replicated on ones own between classes. Kelly Sams has an infectious passion for Pilates and body mind spirit alignment.
Nov 24th, 2021

I found Kelly through a Google search when I moved to the area a couple of years ago, and Im so glad I did! I truly look forward to our sessions each week. Over time, Ive seen my body get stronger and more flexible, and Kelly has been the driver of that progression through Pilates. Shes always patient but knows when to challenge me, I love it!
Nov 11th, 2021

Kelly is highly skilled at zeroing in on your form, which is important to me after having previous injuries. She is a good listener, and she creatively crafts each workout to suit my needs. I feel fortunate to have met Kelly, a true talent and a kind human.
Oct 27th, 2021