HMR Weight Loss and Lifestyle Coaching LLC

Having experienced several different HMR clinics over the past 9 years, I can say that this is by far the best and most helpful. Jina and Jill have created a real community here, and their knowledge and caring show in everything they do. The coaching brings in cognitive behavioral therapy, mindfulness, nutrition education and motivational speaking, all in a fun and non-judgmental environment. Jina tailors the program to fit each of our needs/mindsets/circumstances. We're encouraged to come to as many classes in a week as we need, and for those of us who travel or have schedule conflicts at times, there are a couple of weekly options to join by Zoom. I couldn't ask for a more supportive and enjoyable weight loss and health management program.
Jun 14th, 2023

If you want to learn about nutrition and how to avoid the pitfalls of the American Standard Diet that so many people eat which is full of processed foods that inhibit your weight loss goals and cause health issues, then this is the place to go! Jina has over 30 years of experience and is continually furthering her education. Weekly classes are very informative and you also have a one on one with Jina on class day to go over your ups and downs which also keeps you accountable. This program not only helps with weight loss but also helps you with maintaining that loss, so if you find yourself struggling, give it a try!
Jun 11th, 2023

Lose a lot of weight but more important learn the lifestyle to keep it off. This is a terrific program that makes sense and works!
Jun 10th, 2023

This program is all about learning how to reach and maintain a healthy weight and healthy body. The weight loss component is straightforward and it works! Just as importantly, its also the time that you build behaviors and practice strategies which will allow you to protect your weight loss and overall health. I wholeheartedly recommend HMR in Natick.
May 30th, 2023

Ive been a client in this program and I love working with my health coach Jina. Working with Jina is always available to help you . I also attend weekly informational classes it is the best program
May 21st, 2023