Chi Institute

Mar 29th, 2019

My husband and I joined together over five years ago now. We attend 2-3 times a week, and have each earned the second degree black belt. I continue to train there for the physical, mental, and social benefits. Master Chontas' style is old-school traditional Eastern martial arts, in which students of all levels practice together and help each other learn. Every class covers a variety of techniques, from stretching, self-defense, set routines, sparring, cardiovascular training, and meditation. As a beginner, I could not always keep up, but with regular practice after just a year I had made much progress, and could see it in myself.
Nov 3rd, 2012