Empowered Fitbody

Finally found a place that keeps me going!
Oct 5th, 2022

Liz is an amazing trainer! She takes the time to show the exercises and is always there to ensure that proper technique is being done. Every workout is challenging and different. In addition, our #FitFam is the best. All the girls are soo awesome and everyone is soo supportive of one another. Im soo glad I signed up last year to train with Liz. I have received a ton of compliments on my appearance and I owe it all my awesome trainer. Thank you Liz for improving my lifestyle. #Empowered Fitbody
Jan 28th, 2020

I've been at Empowered Fit Body since the beginning of the year and with persistency, focus and motivation I was able to lose weight and most importantly keep a healthy diet and a leaner body. Liz is awesome and I love that she focuses on each person individually and according to their needs, I am expecting and she always modifies the workouts for me. This is the place to go if you need extra motivation and you can't do it on your own, Liz will push you to do your best and get the results you're looking for.
Jan 15th, 2020

I have been going to Empowered Fitbody and training with Liz and her team since July of 2017, and my only regret is not starting sooner! Liz is a fantastic coach- she motivates, holds you accountable, and provides lots of one-on-one coaching to ensure you are getting the most out of the program and your workouts. The small group workouts are challenging but fun, and you definitely feel accomplished (and sweaty!) at the end. In two years, I have managed to keep off 60+ pounds, lose countless inches and dress sizes, and have gained strength, confidence, and a supportive fitness family. I cannot recommend this program enough!
Dec 3rd, 2019

I decided to try Empowered Fitbody as a stress relief from my busy day and got so much more. I have gotten in shape by training safely, eating healthy with the meal programs offered and met so many women with the same wants and needs. I have tried other gyms but found a place to stay with Liz and her workout programs. Everyone should try this program and you might just end up a Spartan like me!! Thanks so much Liz!
Jul 14th, 2019