Pilates Studio Pro™

As a runner, I regularly have knee, hip, back stiffness and pain. I was introduced to Pilates Studio Pro about a year ago. To hear folks making such a big deal over fancy rubber bands seemed almost comical and a waste of money. Finally, coerced into using the system I can unequivocally state...what you get is much more than what you perceive in viewing the system. Pilates is an action activity, not a spectator sport. I got my Pilates Studio Pro out of the bag and experienced immediate rewards and physical gains.
Mar 18th, 2020

Pilates Studio Pro is like having a stretching partner that knows just how far to go and for how long to hold each stretch. As we age we loose our range of motion and in older years, people actually begin to shrink as the spine compresses. This is the best tool to reverse that process. Regarding the range of motion, the system allows me to continuously push for more range at my pace. Stretching is one of the most wonderful feelings, but I never stretched on my own. The Pilates Pro System makes stretching convenient and inviting, without bulky equipment. It fits into its own travel bag. Im going to Thailand this winter and plan to take it with me. Regarding keeping the body from shrinking, I walk so much straighter after using it. Pilates helps elongate the spine. When I first started using the system, I was focused on how good the stretch felt. Now I am incorporating really firing my glutes and abductors and inductors and pushing out from the bottom of my feet and hands. This helps elongate the joints, but it also fires up my core. The harder I push, the more intense the workout. And whats nice, I have complete control through the movements. After using the system I am more aware of firing my glutes and walk with my hips forward instead of how people generally walk, looking down and seemingly falling forward with each step. I feel good, Im taller and it is so much easier on my knees. Another benefit that I have found is that I can really isolate those areas I want to work. When I lift weights, the major muscle groups tend to get all the benefit and take over from the minor muscle groups. This system allows me to focus and push the minor muscle groups that really contribute to stability.
Jan 12th, 2020