Synergy Pilates And Wellness

Thais is amazing!!
Aug 12th, 2019

Im 58 years old, 30 lbs heavier than before a wrist injury that occurred two years ago, and without any exercise regimen for that time, i.e. out of shape. I live very near Synergy and regularly passed the tiny jewel of a studio. I visited the website and discovered an amazing introductory package of 3 private sessions for $99. Thats a major deal as many studios charge that for one session! I couldnt be happier. Thais LaSeureis, owner and my instructor, is so gentle and sensitive to my lack of conditioning. Yet she pushed me enough (as only a knowledgable professional can) that I can feel results already. I have RA and havent had any joint issues associated with my new exercise plan. In fact my joints feel more fluid that they have for a couple of years. I highly recommend Synergy for any older, out-of-shape person, for anyone really, who could use highly skilled pilates conditioning.
Jul 7th, 2017