Katie Calderone Fitness and Nutrition

I really enjoy my workouts with Katie.  Her energy is so positive and encouraging.  She is very knowledgeable about functional fitness, she is thorough in explaining exercises and teaches you what areas they target.  She has a keen eye in observing your potential and will push you a little bit further because she knows you can.  I also really like that she corrects my form to ensure i get the most out of the workout.  Overall, very competent and a great attitude that motivates you to keep going.
Nov 5th, 2021

I recently became vegetarian and went to Katie to make sure I am consuming a balanced diet since I am no longer eating meat. Katie was very helpful in listening to my lifestyle needs and helping me to support that through my diet. I ended up fixing some digestive/bloating issues as well as finding overall food goals that fit with my lifestyle, which wasn't even my original goal! Everything was achievable and exciting. I will definitely be going back to Katie with any questions I have in the future!
Mar 2nd, 2021

Katie is a phenomenal trainer! Found her on Bark to replace a previous trainer and feels like I hit the jackpot. She is motivating, pays attention the ENTIRE workout, helps correct your form when needed, and knows when to push or pull back. I can’t tell you how big of a pet peeve it is when trainers give instructions and play on their phones the rest of the time. You will not have anything like that to worry about with Katie! Best trainer and lucky to have found her!
Dec 8th, 2020

Working out has never been so much fun until I found Katie. I also never would have seen myself waking up at 6 AM at times just to make it to her sessions but since she has such a fun personality, great enthusiasm and means well for everyone it makes it that much more worth it! She has helped me get back into shape and also gave me great advice on nutrition which definitely made me think twice about eating out as much as I did. I can’t thank Katie enough for her help in getting my butt out of bed to workout again! I highly recommend reaching out to her if you are looking into getting the proper help with exercise as well as having fun doing so!
Oct 30th, 2020

I worked with Katie for about 10 weeks and over this period of time I cannot tell you how her program has changed my life . She was very professional and very knowledgeable, she developed an individualized, one-on-one program tailored just for me, my goals and life plan Her compassion for helping others become healthy & personalized assessment and testing that she does from the start makes her a very unique nutritionist. She firmly believes in eating the right way and preparing veggies and fruit in their natural state and using the highest quality nutritional supplements available, giving me the ability to quickly achieve and maintain my personal, physical & mental health goals and live a happier, healthier and longer life. I lost weight on my own before working with Katie, but I had reached an impassable plateau. Once I made the decision to connect with Katie I began following the plan she gave me , I started seeing results. Not only have I been able to loose additional weight ( had to make 2 holes in my belt and went down a dress size) learn plate proportion & food combinations , food is fuel for the body but I have developed lifestyle changes which will benefit me for the rest of my life , (becoming a vegan was a major one )It is amazing how alert and energized I feel since beginning the program. And so my journey continues Trina Patterson Gaston, NC Age 50
Aug 30th, 2021