Kardio with Karen

I'm soon to be 80 years old. I thought my days working out with a top-notch trainer who understood the aging process were behind me. One session with Karen, and she dispelled my: "I'm an old guy" excuse. Karen tailored a workout that allowed me to start slow and easy and built on it from there. My strength, balance and mobility have all improved! Karen showed me that I'm never too old to be "in shape". Thanks, Karen!
Apr 3rd, 2022

Karen is extremely knowledgeable & wonderful to work with. She is so encouraging and supportive of each individual's fitness needs I am very happy I found her!
Mar 31st, 2022

Karen is a FANTASTIC instructor! She has helped me tone and strengthen my body. In less than 6 months, I am in the best shape of my life! She really listed to what I wanted to accomplish, tailored my workouts to target the areas that concerned me the most and every session with her is fun and goes by in a flash. I have never enjoyed working out so much. I highly recommend Karen to anyone who is looking for a personal trainer. She is the best!
Jan 30th, 2022

I am no stranger to back pain but I had never experienced the excruciating24/7pain of sciatica. It came on February 3 and had not let up until March 3rd when Karen prescribed a series of stretches to be followed religiously. After one session I was able to sleep through the night with absolutely no pain. Today, after my first night of nourishing sleep, my sciatica is 20% of the searing pain of the day before. After three days now, the pain is almost negligible and my sleep is back to normal. A miracle cure? Theres no such thing. In my opinion its the right stretch/exercise applied with the correct technique and follow up. Thank you Karen for the understanding, regime,, explanation, motivation and relief. Now, on to relieving my back pain. Lawrence Frank
Mar 13th, 2022

Karen is knowledgable, personable, and a pleasure to work with. She keeps her classes fun while delivering a well rounded workout that caters to individual needs. If you have a particular area of weakness, stiffness or injury, she will help you devise a program to address the issue. I always look forward to the workouts and leave satisfied by the knowledge that I have worked my body safely and well. I recommend her without reservation.
Jan 10th, 2022