The TriSystem Center for Metabolic Health

Daughter of the King _{on Google}

Mar 27th, 2023

I wanted to leave a Review because I never stood up for myself
when I was client of Kathy from a couple of years back.
I Think she is a Wonderful person. But, I felt my time with her, was really unhelpful for my Nutrition goals. The type of food that was suggested got very routine and boring for me. I was uninspired to stick to the meal plan. And, when I kept asking for new recipes, I would only get like 1-2 new recipes for that week. I felt that I had to be perfect in eating my meal plan, that it caused lots of pressure. And, therefore, I wasn't able to go to the next step w her, which was to get a different meal plan for the following week...because the one that I had was supposed to prep my body (or clear out toxins) for the next upcoming meal plan. Well, we never got to that step because I couldn't stick to the first one. Therefore, I didn't feel my time with her was worth my $$ spent.
I hate to be leaving a bad review. But, that was my experience.

Tanya Lopez _{on Google}

Jan 6th, 2022

Jeff is such a blessing !! I am so thankful I decided to work with him he has transformed my health :) I highly recommend trisystems not only do I feel more energy but I can finally feel more confident walking around with a sports bra and yoga pants on with no hesitation I feel leaner and stronger :)

Debbie Landstedt _{on Google}

Jun 19th, 2021

I've been training with Jeff Kotterman for over four years. He has transformed my body and I've never felt stronger. He is extremely knowledgeable and works with each client according to their ability and personal goals. I highly recommend Jeff along with all the personal trainers and Dr. Mark too!

Eric Groenberg _{on Google}

Jan 18th, 2021

I have know Jeff for the last 25 years of my adult life. He is the most professional and understanding human being I know(except my parents and GF). He has never steered me wrong when looking to drop weight, try new things, like Keto, as well as helped me in physical training and creating a body both physically, mentally and emotionally that I deserve; we all deserve. He just doesn't get enough credit! I highly recommend Jeff Kotterman and the TriSystem way for your health needs.

Juliet Rascon _{on Google}

Aug 19th, 2020

Jeff Kotterman is a man who cares. I spent the last 2 years of my life working with him and not only was it a transformative experience it truly felt like a long lasting friendship was made. He guided me and taught me how to better understand my body and he was so patient with me throughout the entire process. If you're ready to make a change in your life Jeff is the person to see.