Troy CrossFit

I am so grateful my husband kept pushing me to come into Troy! I was resistant (for a whole year!) while I tried to find my own home. I thought he had a good thing going on at Troy, and I liked the me time of exercising without him. After 5 unsuccessful gym trials, I finally took him up on the offer to workout with him and never looked back!! What I love most about Troy (besides the amazing athletes I get to workout alongside) are the coaches. As someone with ZERO CrossFit experience, coming from a yoga studio, I was so intimidated. But the coaches are so patient, knowledgeable and help me every step of the way. I love when they help correct my form because Im still learning and obviously want to avoid injuries. In the almost 5 short months Ive been a member, I feel so much stronger than I ever have before!! I drank the juice, no turning back now! Thanks Troy fam, for keeping me and hubby healthy and active!
May 12th, 2021

Absolutely love this gym! Ive been working out on my own at a regular gym for many years but decided to try CrossFit when my local gym closed down because of Covid. All I can say is WOW I wish I joined Troy earlier!! The knowledge of the coaches is amazing and they really help you push yourself further. In the first few months Ive been here my endurance has increased, Ive hit a ton of new PRs, Ive improved my form in most of my exercises, Im getting a lot leaner, and Im seeing my first ab in many years lol. Love the community too. Everyone is so supportive. Its like a second home to me now! Highly recommend this gym!
Apr 11th, 2021

Come to get a great workout, stay for the coaches and the community. The owners (Derrick and Vianney) and coaches are just fantastic which makes everything fun. There is such a passion around quality movements, safety, and some laughs. We moved to SD for work almost two years ago, not knowing many people. We joined and have been very thankful to have found great friends through this community! Lots of events, teams, activities, competitions, and just great times. Highly recommend to anyone looking to join a place that is more than a gym, its a place to get healthier with friends!
Feb 10th, 2021

I've been going to Troy Crossfit for a little over 1.5 years and the Troy box and community is beyond amazing! I had this stereotypical view of a Crossfit gym and Crossfit in general, Troy completely changed my opinion for the better and I've grown to love the community and sport. It has the cleanest facilities (workout space, bathrooms, waiting room, etc.) compared to any other box I have been to. The owners and coaches really care about your fitness, mobility, and progression. They truly want to make you better and continue to provide feedback to achieve that. Lastly, the programming is A+ (best I've ever had) and very well balanced (weightlifting, cardio, gymnastics, strength, etc.) so you can continue to progress and improve as an athlete.
Jan 13th, 2020

I love love LOVE Troy Crossfit. I've been there a year and a half and it's by far the best CF gym I've been to. Owners/coaches Vianney and Derrick put their hearts and souls into the gym and it shows. Troy has amazing programming (always with scaled options), knowledgeable coaches, a very positive and upbeat atmosphere, super friendly community, clean facilities, extra social events, and child sitting. The child sitting is awesome -  my toddler always has a great time and we can see each other during the workouts. One of my favorite class rituals is that everyone answers a "question of the day" at the start of each class. Sometimes silly, sometimes serious, but you get to know everyone better and it's a fun way to start the workout. The gym is not intimidating. I love Crossfit but am not a natural athlete and sometimes doubt my abilities. The coaches are awesome at helping everyone reach their potential, regardless of skill level, and I am so much stronger and fitter because of it. I am so grateful for this gym!
Jan 19th, 2020