FPH Wellness

I began working with Stephanie and the FPH Wellness team back in March of 2023 and I've enjoyed every minute! They are thoughtful, responsive, and clearly care for all of their patients. Most importantly, they made me feel heard, which was not the case with physicians I've worked with in the past. They addressed all of the issues impacting my life and have greatly improved my overall health and happiness. Could not recommend them more!
Feb 24th, 2024

I was fortunate to get started with Stephanie a few years ago as I was working to recover from major surgeries and think towards being ready to be pregnant. She helped me learn to take care of myself first through nourishing myself with food. Once we were ready to start trying, she had a plan ready for me. My body did so much better than I would have expected and I attribute a lot of that to what I learned in working with Stephanie. We were lucky it didnt take long to conceive but I really attribute that to the hard work I put in for a couple years leading up with Stephanies guidance to help make my body as healthy as possible. Shes always my go to resource to support myself in what Im hoping to do physically. Lucky to have found her and would highly recommend her!
Feb 25th, 2024

With age, I noticed an increase in my aches and pains, tiredness from lack of sleep, as well as brain fog. I can honestly say that I was feeling really down. After receiving poor annual blood test results, I came to the realization that I had to alter my lifestyle. I did not want to take medication. My doctor advised me to seek guidance from a nutrition specialist. Thank goodness I did! I started sessions with Stephanie. Her professionalism, knowledge on the science of nutrition as well as her relaxed manner gave me the incentive to begin a healthier lifestyle. After several sessions I was well on my way to eating much healthier and fresh tasting foods. Stephanie gave me the tools and knowledge I needed to get my life on a healthy path. On a final note, I encouraged my husband to work with Stephanie too. Hes had a few sessions with her. Hes already lost 15 pounds and is feeling great! Reaching out to FHP has made a great impact on our nutritional and physical wellness. We highly recommend giving FHP Wellness the opportunity to help you.
Feb 22nd, 2024

For the past few years, I have experienced ongoing digestive concerns. I left many doctor's appointments confused and with conflicting information. Within just a few months of working with Stephanie, Kara, and the FPH Wellness team I noticed my gut health improving as Kara helped me to develop a wellness and mindfulness routine to improve my physical health and reduce stress, and Stephanie worked with me to introduce healthier foods into my diet and address my functional nutrition needs. Working with this team has been incredible, everyone is so caring and responsive, and I feel so much more prepared to move into fertility and pregnancy planning with the FPH Wellness team by my side. I cannot recommend FPH Wellness enough, such an incredible group of providers!
Feb 21st, 2024

FPH Wellness is amazing and I couldnt recommend it more! Food was ruling my life and my health was suffering. Iv had a lifelong struggle with my relationship with food - failed diets, seemingly unbreakable negative habit cycles, and quick-fix attempts that inevitably let me down. I had also known that I was struggling with some sort of hormone issues, but have had trouble getting doctors to take my concerns seriously, and had never been able to get any concrete answers or tests in that area. I knew I needed a different approach. My team at FPH wellness worked to get to know me and my situation. I always felt that I was heard by my team - we were able to work together to address my problems from multiple angles. Kara helped me work on tools to help reduce overall stress in my life, an approach that improved my overall quality of life, not just my relationship with food. Lauren worked with me to make sustainable diet changes that catered to my skills and tastes, allowing for real change, not like some crash diet. We also did thorough testing that allowed us to understand what imbalances in my system might be contributing to my hormonal issues - the reduction in cyclical pain I have experienced has been amazing. If you feel like youre ready for real change, but are stuck, you shouldnt have figure it out on your own. My FPH Wellness team gave me the support and guidance I needed to greatly improve my health and relationship with food.
Feb 20th, 2024