Shape & Strength Fitness

Tyler, my personal trainer for the past six years, has been an absolute game-changer! His unique blend of humor and motivational skills has made every session enjoyable and effective. His infectious energy keeps me pushing through workouts, and the progress I've made under his guidance is remarkable. I have lost over 30 pounds and have kept the weight off while significantly increasing my strength. Additionally, Tyler has taught me the importance of good posture, proper walking technique, and flexibility, which have all improved due to consistent practice. If you're looking for a trainer who makes fitness fun and inspiring, Tyler is the one!
Dec 22nd, 2023

Tyler has been my trainer for over 5 years. When I first started with him my goal was to "lose weight". My goal now is to "live healthy". Through my partnership with Tyler I've learned about creating an overall healthy lifestyle that lasts vs. short term goals. I'm stronger, have more energy, have a healthier attitude about food, and can achieve my goals. When covid hit we transitioned to FaceTime and didn't miss a beat, we even brought in my husband and now we train together. We continue to work out twice a week with Tyler. It has been a transformation for the whole house! I really appreciate how well Tyler knows me and what works for me. He knows how to keep me motivated, when to push, and when not to. He also makes sure to debrief on activities and how my body is feeling to adjust workouts accordingly. Tyler's deep knowledge, his desire for continuous learning, and his dedication to his clients makes him a great asset to anyone looking to improve their health!
Oct 8th, 2023

Sep 7th, 2023

Tyler has been my trainer for 10 years. I started strength training at age 48, and had never weight lifted before. My goals were to lose 10 lbs and to be active with my kids. Two 30 minute sessions a week soon evolved to 5 one hour-long sessions a week. My goals have evolved, and Tyler brings me along safely and consistently. It is so much fun! Tyler's programming for me has been seamless. I am still surprised by what I can do, and Tyler always has the confidence that I can do it. My first big goal was safely deadlift 115lbs. Now, I am deadlifting 215lbs. Tyler keeps me moving along effectively towards bigger goals. Thank you, Tyler! Tyler has skill and knowledge to successfully keep me injury free. When I had a running injury, an illness, a shoulder issue, and what ever else l've thrown at him, Tyler has assessed and given me the programming to re-hab and gain strength, and move me right back towards meeting goals. Tyler has also taught me about nutrition, and more specifically, how to best program my macros to lose fat, gain muscle, and not miss a training beat. When gyms were shut down due to covid, Tyler started training sessions on FaceTime. All I had were bands. Slowly building my garage gym with Tyler's recommendations, I discovered that due to his training, had not lost much strength at all! Now, sessions are a hybrid of virtual and in person. Tyler's professionalism, work ethic, depth of knowledge, responsiveness, punctuality, and dedication to his craft are just a few reasons for me to recommend Tyler. 10 years of training with Tyler has flown by. look forward to many more years of goal setting and training sessions with Tyler!
Sep 7th, 2023

Tyler is great!
Sep 2nd, 2023