Body & Brain Yoga Tai Chi

Exactly the right place to be !!!
Apr 2nd, 2024

I love the Tai Chi classes at Body and Brain! The people are so welcoming, and the class is calming and gentle.
Mar 17th, 2024

Two wordslife changing. M Melanie is amazing and has made such a difference in mine and my daughters lives. She is very personable, professional, and knowledgeable. We all have private sessions with her weekly which has improved all of our health and outlook. I have just started taking a class or two and they have been wonderful too. Each session ends with such joy and caring. Highly recommend!!
Mar 17th, 2024

Mar 15th, 2024

Awesome place! I am so glad I decided to try it out back in 2017. Body and Brain offers both in studio and online classes that utilize a mixture of tapping, meridian stretching, core exercise, yoga, Tai-chi, breath work and meditation to improve body, mind and energy condition. The instructors are very warm and caring, each brings their own unique strength and qualities to the class. No class is exactly the same. If you are feeling heavy and serious, come try out a class with the current center manager Master Melanie, her joyful energy is contagious, she will make sure you get a good workout with lots of laughter and leave with a smile on your face. I also love the friendly atmosphere in the classroom from all my fellow classmates. I can feel relax to just be myself, focus on my own self-growth without pressure or judgement. Over the years, I have found my energy level and physical condition improved. I also became more aware of my deeper emotional blockages and was able to gradually let go of them. I feel lighter, happier and more confident these days. Highly recommended.
Mar 14th, 2024