4F Coaching

I became a member at 4F just 1 month ago. I felt welcomed and from my very first visit to the gym. I came in with some specific goals in mind have felt motivated and encouraged to work towards my goals. I enjoy coming to the gym to work out now!! Thank you Coaches for creating an amazing environment!! GO FAM!!
Mar 31st, 2024

They are supporting, encouraging and easy to work with. They are amazing Jennifer H
Mar 23rd, 2024

I've loved my experience so far at 4F Coaching! Jess and TJ are amazing coaches who help you understand your body and limits and what works best for you. The semi-private classes are great to have it tailored to what you need while also having the support and encouragement of fellow members. I've learnt more about health and fitness overall and how to make my time effective and to make it count in the gym. I was so uncomfortable at other gyms, but have really felt more confident and comfortable since starting at 4F Coaching! Plus the added benefit of having a plan with nutrition set in place to teach my goals is definitely an added bonus
Mar 16th, 2024

I cant say enough about this gym! Ive struggled for years to find a gym or a trainer that I stay consistent with. I dont like working out and I never know what to do to get the results that I need. 4F makes it so easy to stick to the program. Training plus nutrition in one is what they offer with affordable prices. Super easy app that tracks everything, and the training is actually fun. If youre looking to change your habits and get into shape, this is your place!
Mar 15th, 2024

Its been a while since Ive been to a gym. Ive belonged to most of the commercial fitness facilities you can find throughout the nation. 4F is not like any of them. The coaches care. Its an amazing business model run by two very hard working owners. Coach TJ and Jess are passionate about their clients and their business. What you get in return is a clean, well run, and professional training center. They work hard so you can work hard when youre in there working out. Lately, the facility feels like a refuge in this crazy world for which the owners and clients all share a stake in creating a place where you actually want to workout and talk with other clients. Coach TJ and Jess have created a business that fosters community, friendship and best of all health. 4F is the perfect name, they live by it. This place is a diamond in the rough and its not CrossFit.
Mar 13th, 2024