Essentrics with Lana

Engaging and friendly instructor, absolutely amazing stretch (both for those that exercise on a regular basis and those that don't), and you definitely break a sweat even though it's not fast-paced!
Apr 12th, 2022

Love this class!! Lana is an excellent instructor and this is a great workout for those who want to be toned and develop long muscles and not have too much impact on. Their feet or joints. Also very fun!!
Dec 10th, 2019

The stretches were really good for me after a long day of computer programming. What I especially liked is that they were never held, but we kept moving through them, which felt really good. As a guy who sits in front of computers for a living, staying limber is only going to get more important as time goes on, and getting the ball rolling early is great, so I highly recommend this for anyone else with a desk/office job that involves a lot of sitting, especially if you are older, or aren't as enthused about the more risky types of strenuous exercise like weightlifting or contact sports, or even taking a yoga class (which can be really intimidating for someone who is not flexible at all - trust me, I know). Lana is a very good instructor, and explains everything very well.
Nov 26th, 2019